Tag: pain

  • What is Trigeminal Neuralgia?

    What is Trigeminal Neuralgia?

    In the last year, I have been experiencing chronic pain, specifically nerve pain. The orthopedic doctor and my physical therapist have determined that the pain is coming from compression on nerves in my back and pelvic floor, which radiates down both my legs.

    The pain has been so severe that I’ve had to rely on a walker, and I am only fifty years old! When I am experiencing a “flare-up,” the sitting position, as well as the pedal action required to drive, causes extreme pain, which restricts the amount of time and distance I can bear driving.

    Recently, my general practitioner, along with my pain management team, prescribed Gabapentin. Gabapentin is generally utilized alongside other drugs to prevent and manage seizures. Moreover, it is employed to alleviate neuralgia or nerve pain. Gabapentin is categorized as an antiepileptic or anticonvulsant medication. Gabapentin can be utilized to treat other nerve pain disorders, such as diabetic neuropathy, peripheral neuropathy, and trigeminal neuralgia.

    According to research and studies published by  John Hopkins Medicine, “Trigeminal neuralgia occurs more often in women than men, is more common in older people (usually 50 and older), and occurs more on the right than the left. It doesn’t usually run in families.

    Trigeminal neuralgia symptoms may include:

    • Episodes of sharp, intense, stabbing pain in the cheek or jaw that may feel like an electric shock. Pain episodes may be triggered by anything touching the face or teeth, including shaving, applying makeup, brushing teeth, touching a tooth or a lip with the tongue, eating, drinking, or talking — or even a light breeze or water hitting the face.
    • Periods of relief between episodes
    • Anxiety from the thought of the pain returning”

    Okay, so I guess it is safe to say that my symptoms do not indicate trigeminal neuralgia. What about just plain old neuralgia?

    What are signs of neuralgia?

    In general, neuralgia causes intense and distinct symptoms, including sudden episodes of extreme shooting, stabbing pain, or burning sensation that follows the path of a damaged or irritated nerve, which also includes persistent aching, tingling, or numbness.

    Neuralgia is a particular type of pain often caused by damage or injury to the nerves that send messages to your brain to signal pain or to the brain itself. As a competitive athlete for the majority of my life, I have sustained many injuries, broken bones, hard hits, and falls. The personal injury lawyers from Kogan & DiSalvo law firm are whom I call for legal help.

    As a mother, I have had two big baby boys with intensive labor and delivery. Not to mention, for years, I was the friend you called to help you move. Besides the sports, waiting tables through college also took a toll on my body.

    Most recently, though, I was merely playing catch with my youngest son, and while he was not paying attention to where he was throwing, he sailed a fastball directly into the middle of my ankle bone! Fairly certain it is one of the catalysts that created some nerve pain radiating up that leg.

    What’s the difference between neuralgia and neuropathy?

    During my course of many visits with the orthopedic, physical therapists, physiologists, acupuncturists, specialists who perform nerve blocker procedures, chiropractors, etc. – you name it, I have tried it. Most recently, they finally performed a nerve test. The good news they said was that it demonstrated that I do not have neuropathy; the bad news is they do not know what it is.

    So, we continued with MRIs, ultrasounds, x-rays, and blood tests, and what they found was that I did not have a pinched nerve anywhere. What they did find is that I do have widespread nerve pain, but my symptoms are more related to neuralgia than neuropathy.

    Neuropathy and neuralgia are both related to nerve damage. However, the difference between neuralgia and neuropathy lies in the symptoms and causes of each condition. Neuropathy refers to general diseases or dysfunctions of the nerves. Neuralgia involves severe, localized pain along a specific damaged nerve, often triggered by mild stimulation of the area, which is exactly how and where my pain has been.

    Peripheral neuralgia, or peripheral neuropathy, refers to pain due to nerve damage in the peripheral nervous system, including all nerve fibers outside of the brain and spinal cord. Peripheral neuralgia can affect a single nerve or an entire nerve group. And after many tests and trials, my team of doctors deduced that Gabapentin, rest, and therapeutic massage would be the course of action we take.

    So far, these efforts have dramatically reduced the constant pain. The pain is still there if it is triggered or I overexert any muscle group with too much activity. Additionally, I have to be mindful of how long I sit or stand as too much of either will set off that widespread nerve pain. It is vitally important to note that when someone is dealing with this type of pain, it can be extremely exhausting, stressful, and frustrating to manage.

    From Medical News Today, “Peripheral neuralgia can cause pain or numbness in the hands, feet, arms, and legs. Other symptoms may include:

    • involuntary muscle twitching or cramping
    • loss of coordination
    • difficulty performing complex motor tasks, such as buttoning a shirt or tying shoelaces
    • hypersensitivity to touch or temperature
    • excess sweating
    • gastrointestinal problems
    • difficulty eating or swallowing
    • difficulty speaking

    Causes

    Sustaining damage to the peripheral nervous system can affect nerves that control muscle movements, transmit sensory information, and regulate internal organs.

    Medications that can treat the underlying causes of neuralgia include:

    • anticonvulsants, such as carbamazepine, topiramate, and lamotrigine
    • antidepressants, such as amitriptyline
    • muscle relaxants, such as baclofen
    • membrane-stabilizing medications, such as Gabapentin

    What is the main cause of neuralgia?

    Some of the most common causes of neuralgia can be instances such as an injury to your brain, spine, or nerves, poor blood supply to nerves, or heavy alcohol use.

    Other neuralgia causes may include viral infections, such as shingles or herpes simplex. These infections can damage the nerves and lead to nerve pain.

    Chronic conditions like multiple sclerosis, diabetes, and certain autoimmune disorders can also cause neuralgia. In some cases, neuralgia can result from nerve compression or irritation from structures like tumors or blood vessels.

    Additionally, trauma or injury to the nerves can cause neuralgia. Sometimes, the cause of neuralgia may be unknown and is considered idiopathic. It is essential to work with a healthcare professional to determine the underlying cause of neuralgia for proper treatment and management.

    Unfortunately, I fall under a couple of these causes:

    • Cold sores (herpes simplex since I was born)
    • Viral infections (chronic cases of strep throat throughout my life)
    • Compression and irritation on nerves
    • Trauma by blunt force (fastball to ankle)
    • Sports Injuries (shoulders, neck, back, knees, hamstrings, elbows, feet, hands, head, jaw)
    • Trauma to the spine (spinal tap when I was eight years old with extreme side effects of incomprehensible pain in my back when I laid down and in my head when I sat up)

    What is trigeminal neuralgia?

    In conclusion, the chronic nerve pain I have experienced is likely due to neuralgia rather than trigeminal neuralgia or neuropathy. Various causes, including injuries, viral infections, and nerve compression, can contribute to neuralgia. Treatment options such as medication and therapy can help manage pain and improve daily life for those of us suffering from this condition.

  • Difference Between Sciatica and Peripheral Neuropathy

    Difference Between Sciatica and Peripheral Neuropathy

    Living with a chronic pain condition such as sciatica problems or peripheral neuropathy can be exhausting and challenging to deal with from a mental health standpoint.

    Sciatica and peripheral neuropathy are two very different conditions that can cause chronic pain in the lower extremities. Sciatica is a form of radiculopathy, which is a disorder of the spinal nerve roots that commonly results in pain and numbness along the sciatic nerve. This pain typically radiates from the lower back and down one or both legs and is usually worse when sitting. In addition, a herniated disc, spinal stenosis, or a degenerative condition in the spine can cause sciatica.

    Peripheral neuropathy, on the other hand, is a disorder of the peripheral nervous system, which is the network of nerves that connects the brain and spinal cord to the rest of the body. Peripheral neuropathy typically presents as pain, numbness, and tingling in the hands and feet.

    When distinguishing between sciatica and peripheral neuropathy, there are a few key differences to be aware of. First, the pain associated with sciatica is usually worse when sitting and can often be relieved by changing positions or standing up.

    On the other hand, the pain associated with peripheral neuropathy is typically more consistent and may be accompanied by sensitivity to touch, such as when wearing socks or shoes. In addition, sciatica is usually felt along the sciatic nerve, which runs from the lower back through the buttocks and down the back of the leg, while neuropathy can affect any nerve in the body.

    Should you find yourself “behind the gun” of your sciatica nerve pain, some of the best ways to treat sciatica pain and prevent sciatica in the future are through:

    • Physical therapy
    • Massage
    • Daily stretching

    *Always remember information within this article is meant for entertainment purposes only and is in no way a replacement for professional medical or psychological support. Seek appropriate advice from a healthcare professional should you feel it necessary.

    Immediate relief for sciatica pain

    Alternating from heat to ice is one therapy that provides immediate relief from sciatic nerve pain. Ice helps reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms often accompanying sciatica.

    Massage is also an immediate pain relief solution to provide relief from sciatica pain. Utilizing the power from massage chairs can also provide relief from sciatica. Massage chairs, like a masseuse, use various massage techniques to help reduce inflammation, loosen tight muscles, and improve circulation. The action of massage will reduce stress and, in turn, reduce the severity of sciatica pain. Massage chairs are a great way to get relief without leaving your home, especially if you suffer from chronic pain.

    Stretching and strengthening exercises are also great options to relieve sciatica pain immediately. Stretching can help reduce muscle tension that may contribute to the pain. In contrast, strengthening exercises can help support the lower back and improve stability to help prevent further episodes of pain.

    Sometimes, if the sciatic nerve in the pelvic region (hip) is damaged, it may cause foot pain along the top of your foot with some weakness. Foot massagers can be a great way to alleviate foot pain caused by sciatica. Foot massage helps to improve circulation in the feet and can reduce inflammation, allowing for better healing.

    How can I massage my sciatic nerve at home?

    If you are able and have no one to assist or do not have a massage chair, begin with the following:

    • Wrap your fingers around your sides
    • Using your thumbs, try to apply firm and steady pressure toward the spine on the outer edges of the muscles
    • Keep your thumbs around four inches apart
    • Repeat the technique and apply pressure without causing any discomfort

    Massage chairs offer an effective and convenient way to relieve sciatic nerve pain at home. The chairs use various massage techniques, such as kneading, rolling, and tapping, to help reduce tension and inflammation in the muscles surrounding the sciatic nerve and, in turn, releases pressure on the nerve and reduces the intensity of the pain.

    In addition, massage chairs use heat therapy to help increase circulation and reduce stress. Heat therapy encourages the body to release endorphins, which are natural pain relievers that reduce the severity of sciatica pain.

    Massage chairs also provide targeted relief for specific areas of the body, such as the lower back and buttocks, which is especially beneficial for those who experience pain in these areas due to sciatica.

    Does sciatic neuropathy go away?

    The good news about sciatic pain is that it usually goes away independently with time and some self-care treatments. In addition, the majority of individuals (80-90%) who experience sciatic pain are able to manage their symptoms without the need for surgery. However, that is not always the case. Some people have to deal with this condition on a chronic level, and it is not going away anytime soon.

    With proper care, such as stretching and strengthening exercises, massage therapy, heat or cold therapy, and over-the-counter pain relief medications, many people are able to find relief from their sciatica within a reasonable amount of time. In addition, engaging in regular physical activity, avoiding sitting for long periods, and maintaining a healthy weight can help reduce the risk of future episodes of sciatica.

    Difference between sciatica and peripheral neuropathy

    While the pain and sensations associated with both conditions can be very similar, it’s essential to be aware of the differences and seek medical attention if you’re experiencing any of these symptoms. An accurate diagnosis is critical to finding the most effective treatment plan to relieve pain and other symptoms.

    Overall, massage chairs can provide an effective and convenient way to relieve sciatic nerve pain at home, using a variety of techniques to help reduce tension, inflammation, and stress while also providing targeted relief for specific areas of the body.

    *Always remember information within this article is meant for entertainment purposes only and is in no way a replacement for professional medical or psychological support. Seek appropriate advice from a healthcare professional should you feel it necessary.

  • Are massage chairs good after a workout?

    Are massage chairs good after a workout?

    Massage therapy can induce improvement to circulation and breathing and has also been proven to help heal faster after training. As a result, the soft tissues of the muscles become stronger and healthier and create a more effective training and a faster recovery time between training sessions.

    massage chairs

    Benefits of massage after workout

    Benefits of massage after exercise include but are not limited to:

    • Decrease in pain
    • Improves recovery: Massage after strenuous exercise or from injuries to the muscles improves recovery. Massage improves blood flow, which assists healing to the damaged and/or affected areas. If there are minor injuries the lesions can be repaired quickly as well as effectively. Not only does massage quicken the recovery, but it also works to prevent injuries so that future training sessions are not unproductive, allowing for a quicker return to the activity.
    • Prevents DOMS

    What are doms?

    “Delayed Onset Muscle Soreness” (DOMS) usually occurs several hours after exercise and is painful, producing stiffness in your muscles, usually occurring after starting a new exercise program.

    • Massage post-workout can also provide many benefits for reduced tension, a more effective removal of waste products, an increased range of movement, and an overall improved feeling of relaxation.
    • Massage after a workout helps by increasing blood flow as fresh blood is pumped to the muscles in need, repairing any damaged tissues by carrying nutrients to be fixed quickly.
    • Often, exercise can be exhausting and have psychological effects on the body. However, regular post-exercise massage has shown to decrease depression, elevate moods, reduce anxiety and motivate the body to return to a normal exercise routine.

    Do massage chairs help recovery?

    Whether it is an in-person massage or a massage chair for home use, a post-workout massage will most certainly improve recovery. So yes, massage chairs are helpful to recovery!

    What are the benefits of massage chairs?

    1. Convenience: Accessibility that meets the needs for scheduling as well as duration. A post-workout massage for as little as 10 minutes is effective in improving recovery and reducing inflammation. 
    2. Relaxation: Stress-reducing benefits are immediate and quite like a good workout, the muscular compressions provided by a massage chair also results in increased endorphins within the body. The feel-good hormones produced are a healthy way to reduce stress on the brain and body.
    3. Improve Post Workout Recovery
    4. Reduce Back Pain: Many home massage chairs have options that focus on specific areas of the body, such as lumbar massage to increase circulation and mobility in the low back, going a long way towards improving low back pain resulting from muscular overuse and instability.
    5. Boosting Immunity: Inflammation after a workout is scientifically an immune response. If it is working overtime, the reduction of cytokines from the massage may improve that response, also assisting in cellular function and repair important to the immune system. So whether it is a cold or if it relates to battling a more severe immune issue, frequent massages at home in a massage chair might be exactly what the doctor ordered.

    You Can Even Get a Chair Massage Before Working Out

    Though most of this article is about getting a chair massage after a workout, using it beforehand can be beneficial, too. Massages help your muscles loosen up. This loosening can be of particular convenience if you are sore before going into a workout.

    You might think that working out with sore muscles is an effective way to get in shape. But, rather, muscles that are relaxed and rejuvenated tend to perform better in the gym. For that reason, feel free to use your massage chair both before and after workouts.

    In fact, that is one great thing about getting a massage chair that has a variety of settings. Take the time to figure out which kind of chair massage helps you relax before or after a workout then go into your next fitness regime, ready to be active and mobile.

    A Chair Massage Can Help Lower Blood Pressure After a Workout

    The circulation system can benefit from massage, too. When you work out, your heart has to keep up with the activity. So it is pumping blood a little bit harder to ensure the muscles get plenty of oxygen while they are being pushed and strained.

    Well, getting a massage after working out can help with that. Lower your blood pressure after a workout to ensure your heart returns to normal. This relaxing time after proper exercise is going to become an essential part of your health routine.

    Massages Can Help with Flexibility, Too

    When our muscles are more relaxed, they can be pushed and stretched that much further. To be specific, using a massage chair on a regular basis can help enhance your body’s flexibility, another reason it might be in your best interest to use the massage chair before as well as after working out. If you have flexibility training coming up, you’re going to want your muscles to be free from any soreness or fatigue, which is helpful in getting that new yoga pose just right.

    Whether you’re getting a massage from a chair or a professional, the results are the same. Massages are known to help release toxins that build up in our muscle system.

    In fact, that is why the practice of massage has been around for thousands of years. People recognize the health and wellness benefits and continue to want that level of relaxation. 

    Best Massage Chairs

    Z-Smart Massage Chair Plus

    Quality massage chair companies like….

    1. Slabway
    2. Zarifa
    3. Infinity
    4. OskaI

    Pre Workout Massage VS Post Workout Massage

    Pre-Workout

    A massage before working out allows muscles to get warmed up and stretched out to be more flexible, helping to get in the right frame of mind to start the workout.

    A study in the Journal of Sports Medicine and Physical Fitness found that the psychological benefits of a pre-workout massage, including reduced stress, tension, and anxiety leaves one more relaxed and focused on getting the best results from the workout.

    The massage should be gentle with light strokes and not deep tissue, which, if done pre-workout, could cause muscle soreness and tightness before even beginning.

    Post-workout

    Receiving a massage once you’ve finished working out helps reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery.

    The answer is there are considerable benefits to having a massage both before and after a workout. Be especially certain to get the correct type of massage to set the body up for true success.

    Can you overuse a massage chair?

    Excessive use is known to lead to muscle damage, inflammation and bruised tissues, in addition to causing harm to the internal massage chair motor. So, take it slow and easy with your massage chair, especially when you’re using it for the first time. The cost of overuse does not outweigh any perceived benefit.

    Many massage chairs have the ability to stretch and knead the problem areas where muscles are too tight, and relaxing them will help calm down the skeletal structure. It is warned, though, that excessive use of massage chairs leads to muscle damage, inflammation and bruised tissues, in addition to causing harm to the internal massage chair motor. 

    It is worthy to note and be aware of the following list of contradictions for massage therapy:

    • Infectious skin disease
    • A rash
    • An unhealed wound
    • Immediately after surgery
    • A tendency to form blood clots or if using blood thinners
    • Circulatory ailments such as phlebitis or varicose veins
    • Inflamed or infected injuries
    • Areas of bleeding or heavy tissue damage
    • At the sites of recent fractures, sprains, or bruises
    • Immediately after chemotherapy or radiation therapy
    • Osteoporosis (use caution)

    Work with a Professional When Implementing New Health and Wellness Practices

    Of course, prior to starting any new form of treatment it is imperative to talk to a doctor. If there is chronic pain, numbness, or tingling, always consult a physician. A doctor can determine the cause of pain and prescribe the right treatment therapies.