Healthy relationships include respect from both sides. The best way to communicate boundaries with one another is with compassion, understanding, and respect for each other's expectations. Having respect each time we communicate will ultimately make any relationship healthier and stronger. What are the 3 steps to setting boundaries? Challenge Your Guilt. Identify Your Barriers and […]
For many people, it is sometimes difficult to distinguish between bone and muscle pain as they usually affect similar areas of the body and have similar degrees of intensity. In general, pain in bones will feel sharper, deeper, and more debilitating than muscle pain. Initially, the best suggested course of action would be to schedule […]
Massage therapy can induce improvement to circulation and breathing and has also been proven to help heal faster after training. As a result, the soft tissues of the muscles become stronger and healthier and create a more effective training and a faster recovery time between training sessions. Benefits of massage after workout Benefits of massage […]
What is home care? After years of pro and semi-pro sports many of our athletes need attitional care. Here is some helpful information. Professional services that help make your home lifestyle easier to maintain are called home care services. People opt for home care services for a variety of reasons. They may include a temporary […]
Massage chairs often seem like luxurious pieces of furniture. But research has demonstrated that these can be helpful tools in a wellness and fitness regimen for everyone, including athletes. Several clinical studies have shown significant improvement in blood circulation, immunity response, muscle recovery, and managing hypertension. The health benefits of massage can be associated with […]
Over the years, community college has gained a reputation for being the 'easy' alternative to the traditional college experience. Many sports orientated students feel that by enrolling at these schools, they can earn a degree while bypassing some of the stress and demand of attending a 4-year university. Unfortunately for these misguided students, community college […]
We love our teams.We love our sports heroes. We follow them through the ups and downs. It's like life. We celebrate winning years and cry over loss in the troubling years. Sports inspires and motivates some people to take action in their own lives to be a better person, more active or healthier. Many […]
Managing the construction of a new stadium is not small job. I've had the opportunity to photograph multiple stadiums being built through the years. It's an amazing operation. You have so many pieces to the puzzle it's amazing. All of the independent contractors and specialists involved on the job. You often have multiple investors in […]