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  • Best Boating Lakes in Michigan

    Best Boating Lakes in Michigan

    As a Michigander, we know that no matter where you live in the Mitten State, you are never more than six miles away from an inland lake or eighty-five miles away from a Great Lake. With that said, there are so many lakes to choose from that it truly depends on who you are asking in regards to what the best boating lakes are in Michigan.

    One of my favorite memories is when we took our children for a day of boating that began on Indian River to Mullet Lake that fed into the Cheboygan River, that leadsto Lake Michigan. We stopped at a restaurant on the way to Lake Michigan for dinner and then we had to head back to our place on Indian River before it was dark as navigating on the Cheyboygan River is very difficult at night.

    It also depends on what type of boating you are doing. For example, below is a basic list of the many types of boats you can choose from:

    • Pontoon boats
    • Fishing vessel
    • Deck boats
    • Catamaran
    • Jet boats
    • Superyacht
    • Runabouts
    • Center console boats
    • Fishing trawler
    • Bass boat
    • Cruisers
    • Dinghy
    • Johnboat
    • Bowrider
    • Houseboats
    • Lifeboat
    • Wakeboard
    • Yacht
    • Canoe/kayak
    • Sailing yachts
    • Ski boats
    • Cabin cruisers
    • Sailboats
    • Personal watercraft/jet ski

    If you ask our state official Travel and Tourism website, Pure Michigan, they will tell you that these are the best boating lakes in Michigan:

    1. “Les Cheneaux Islands – Lake Huron (The Les Cheneaux Islands Resort Area is located in Michigan’s Eastern Upper Peninsula)
    2. Torch Lake – Alden (clear, Caribbean blue waters and breathtaking beauty)
    3. Lake St. Clair – Detroit (the lake that connects Lakes Erie to Lake Huron and the Detroit River)
    4. Spring Lake and Lake Michigan – Grand Haven (boating history of this popular tourist town goes back to the days when the fur traders were the ones plying the waters… It’s also been named the official “Coast Guard City USA.”)
    5. Big Manistique Lake – Curtis (The largest of the Manistique collection of lakes, this 20,000 acre lake connects to hundreds of miles of rivers and streams, making it attractive for boating and fishing alike)
    6. Lake Charlevoix – Charlevoix and Boyne City (A USA Today poll once named this second most beautiful lake in the country, a close second only to California’s Lake Tahoe)
    7. Grand Lake – Alpena
    8. Mullett Lake – Topinabee (With 26 miles of surface area, Mullet Lake is known as the lake with room for everyone… part of the Inland Waterway, a series of connected lakes and rivers that can take you from one side of the state to the other by water)
    9. Lake Leelanau – Leland
    10. Gull Lake – Battle Creek (total surface area of more than 2,000 acres, and there’s a notable sport fishery for trout, salmon, smallmouth bass, smelt and yellow perch),”.

    Personally, I am not a fan of Lake St. Clair as I am a West-sider, and this lake hosts too many East-siders, in my opinion. Mostly because it is often on the “not safe for swimming” list. If I cannot get on any of the Great Lakes, I enjoy my home lake where I live, in the Lakes Area of Southeast Michigan in the County of Oakland.

    How many lakes are in Oakland County?

    There are 387 lakes in Oakland County, and of those lakes, 317 are named, while 70 are unnamed lakes.

    When I was in college, I worked in the restaurant business as a server and a bartender. Growing up in Canton for most of my life, I knew that I would make the most money in restaurants located in Oakland County, as it is home to some of the wealthiest cities in the country, such as Bloomfield Hills and Birmingham.

    While working at a restaurant in Bloomfield Hills, I often pulled double shifts, and because I lived almost an hour away, in between those shifts, I would drive around to look at and sit by the lakes in the area. Immediately, I fell in love with the area. Naturally, out of college, I couldn’t yet afford to be on Orchard Lake, so I found a beautiful area in the Commerce/West Bloomfield location where they are affectionately nicknamed “The Lakes Area.”

    The inland lakes around here are well taken care of, clean, have great fishing, and have fewer incidents of accidents and deaths. The people are friendly, and it has a small-town feel yet has all the amenities that one needs to live and raise a family.

    Additionally, this area is home to several state parks, county parks, and city parks. There is no shortage of trees, lakes, and wildlife. In fact, on a daily basis, I get to see two different bald eagles fly over my house to the lake that they call home – they live in one of the oldest lakeside trees in the area.

    Metromode, a digital news magazine, cites the following about Oakland County lakes:

    • “Oakland County’s lakes are a gift from the ice age (The lakes are the result of the de-glaciation of this region about 17,000 years ago)
    • Native people first knew the beauty of Oakland’s lakes (Historical records from the early 1800s suggest the lakes drew native American populations, presumably for their rich stores of fish and birds…The Potawatomi maintained a seasonal village in the northwest shore of Walled Lake as late as the 1820s)
    • Oakland County’s lakes were once the “up north” to Detroiters (to some, they still are)
    • Lakes are for the birds (Fall migration season means Oakland County’s lakes welcome a variety of duck, geese and swan)
    • Lakes spur industry… and connect generations
    • Lakes boost property values (Oakland County’s lakes add more than $1 billion in value to Oakland County’s residential properties…water-based recreation generates about $200 million annually in the county.)
    • Lakes are managed by the people who live on them (Addressing lake and watershed health issues is an important part of the work of a lake association or lake management board, which is a collective of local government and resident stakeholders who work collaboratively to monitor such things as water bacteria and invasive aquatic species and plants.)
    • Shorelines are critical to lake health

    A judge sets many of Oakland County’s lake levels (By law, 54 of Oakland County’s lakes in the river basins of the Clinton, Huron, Rouge, Shiawassee and Flint Rivers have water levels which are monitored and maintained by court order to provide flood control, maximize recreation and protect property values.),”.

    What is the coldest lake in the United States

    Fortunately, I have had the privilege of swimming in four of the five Great Lakes, as well as many rivers, while traveling and camping with my family. By far, Lake Superior, with its northernmost location, is the coldest lake to swim in.

    The Great Lakes Commission notes that, “With an average depth approaching 500 feet, Superior also is the coldest and deepest (1,332 feet) of the Great Lakes. The lake stretches approximately 350 miles from west to east, and 160 miles north to south, with a shoreline almost 2,800 miles long. The drainage basin, totaling 49,300 square miles, encompasses parts of Michigan, Minnesota, Wisconsin and Ontario,”.

    Best boating lakes in Michigan

    In conclusion, Michigan offers countless boating adventures with diverse options, like Torch Lake’s Caribbean-blue waters, Lake Huron, and the many inland lakes of Oakland County.

  • Best Things About Louisville KY

    Best Things About Louisville KY

    The first thing I think of when considering what the best things are about Louisville, Kentucky (KY) is the classic Louisville Slugger baseball bat. My grandfather (Pops) played AAA Baseball in the 1940s and then local city club ball into his thirties until he blew out his shoulder and could no longer throw overhand. He could still throw a mean sidearm, though; however, from my own experience, it’s really difficult not to throw overhand in the midst of a double play at shortstop in the beer league playoffs.

    Naturally, I followed in my Pops’ footsteps, and he mentored me into an all-state shortstop in high school fastpitch softball. To say that he or I love the game of baseball would be an understatement!

    Now, back to Louisville…I only wish my Pops and I had had an opportunity to visit the museum together before he passed. I do not think it would take us long to adjust to Louisville at all. “The Louisville Slugger Museum & Factory is a museum and factory tour attraction located in Louisville, Kentucky’s “Museum Row,” part of the West Main District of downtown. The museum showcases the story of Louisville Slugger baseball bats in baseball and in American history,”. – Wikipedia

    Here’s a list of some of the best things about Louisville, KY:

    • Louisville Slugger Museum & Factory
    • Muhammad Ali Center
    • Kentucky Derby Museum
    • Louisville Mega Cavern
    • Big Four Bridge
    • Cave Hill Cemetery
    • Churchill Downs
    • Evan Williams Bourbon Experience
    • Historic Old Louisville Walking Tour
    • Kentucky Peerless Distilling Co
    • Louisville Locomotion Scavenger Hunt
    • Waterfront Park
    • Louisville Zoo
    • Museum Hotel Louisville
    • Belle of Louisville
    • Kentucky Bourbon Trail
    • Cherokee Park
    • Kentucky Science Center
    • Butchertown Market Building
    • Speed Art Museum
    • The Parklands of Floyds Fork
    • Waverly Hills Sanatorium
    • Beckley Creek Park

    While baseball holds a nostalgic and deep connection for many of us, Louisville has so much more to offer beyond the diamond. Let’s dive deeper into some other highlights that make this city a gem in the Bluegrass State.

    One of the must-visit places in Louisville is the Muhammad Ali Center. Established to honor the life and legacy of the iconic boxer, the center provides a profound insight into Ali’s life, his philosophies, and his impact on the world. It’s not just an interactive museum but a cultural hub that promotes respect, hope, and understanding—values Ali cherished deeply.

    Of course, Louisville wouldn’t be complete without mentioning the Kentucky Derby Museum. Situated at the famous Churchill Downs, it celebrates the “Greatest Two Minutes in Sports.” The museum takes you through the history, pageantry, and excitement of the Kentucky Derby. Even if you’re not a horse racing enthusiast, the sheer energy and tradition captured here are bound to captivate.

    For the more adventurous souls, the Louisville Mega Cavern is an underground marvel. This former limestone cavern has been transformed into a mega attraction featuring zip lines, a ropes course, and tram tours. It’s a unique way to experience Louisville from below the surface and is perfect for thrill-seekers or families looking for something different.

    Ok, so there are quite a few places I would like to visit, including the Louisville Slugger Museum and Factory. And even though I can no longer play the game anymore, I will be buying a bat right from the factory!

    Did Louisville ever have a baseball team?

    According to The Baseball Almanac, “The Louisville Colonels played their home games in Eclipse Park from 1882, through 1893. It was located in Louisville, Kentucky at 28th and Elliott Street. In late 1893, they moved to Eclipse Park (II), down at 28th and Broadway. Tony Mullane, on September 11, 1882, threw a no-hitter for the Louisville Colonels,”.

    Later, the team was named the Grays, and unfortunately, they made history as baseball’s first scandal. The Baseball Almanac went on to note that, “In 1877, the Grays led the league in the final weeks of the season, losing to the Boston Red Caps in the final game. It was later discovered that gamblers had paid four Louisville players to lose games in 1877 so that Boston would win the championship,”.

    This scandal led to the demise of the Grays, and the four team members were banned from playing professional baseball for life. For baseball lovers like my Pops and I, you might as well have thrown us in prison for life because a life without baseball is a life I do not want to live. And since I physically cannot play the game anymore because of multiple injuries, at least I can still watch my Detroit Tigers and eat hotdogs at Comerica Park (formerly Tiger Stadium) or just venture down the road to watch the local high school baseball games.

    Why is Louisville important to baseball?

    Louisville is important to baseball because of that same team, The Grays. They hosted the first baseball game in 1865. According to KY.gov, “…played under standard rules west of the Alleghenies, where they  (The Grays) defeated the Nashville Cumberland’s. When Louisville businessman Walter Haldeman and others formed the National League in 1876, this Louisville club was a charter member,”.

    To further understand why baseball is so crucial to Louisville, it’s essential to explore the deep historical roots the game has in the city. The Louisville Slugger Museum encapsulates the passion that runs through the city’s veins, but the impact is evident in many facets of Louisville’s life.

    Aside from the early days of The Grays and Colonels, Louisville’s contribution to baseball also extends to its economic and cultural spheres. The production of Louisville Slugger bats has provided countless jobs and upheld a tradition of craftsmanship that is second to none. These bats have become iconic, wielded by some of the greatest players in the history of the sport.

    Moreover, the annual Thunder Over Louisville event, which kicks off the Kentucky Derby Festival, often features baseball-themed festivities, showing just how woven baseball is into the cultural fabric of the city. Meanwhile, local leagues, from Little League to high school ball, thrive, demonstrating that passion for the game is passed down from generation to generation.

    Furthermore, Sluggers Field, home to the Louisville Bats, the AAA affiliate of the Cincinnati Reds, offers fans a place to enjoy the game, recognize emerging talents, and relive the excitement the sport brings.

    In short, baseball isn’t just a sport for Louisville; it’s a tradition, an industry, and a continual source of pride and community cohesion.

    Best things about Louisville KY

    In essence, Louisville is a blend of rich history, vibrant culture, and scenic beauty. It’s a city that offers something for everyone—whether you’re a sports enthusiast, a history buff, an adventurer, or someone simply looking to enjoy some Southern hospitality. Each visit uncovers another layer of what makes Louisville truly special, leaving you with both memories and a longing to return.

  • Why Would Someone Need an Arthroscopy?

    Why Would Someone Need an Arthroscopy?

    Why someone would need an arthroscopy is because they might have conditions such as torn meniscus, bone fragments, cartilage loss, or fractures that might not have healed correctly. More specifically, it is used to treat rotator cuff injuries and torn meniscus. Additionally, it can also be used to remove loose bone fragments, inflamed synovial tissue (the lining of the joint), and cysts. Arthroscopy would be a viable solution to the torn meniscus, and Baker’s Cysts I have going on in both my left and right knees, as I am no stranger to this type of procedure.

    For example, I had a Tenex procedure, a type of arthroscopy, on my right shoulder. Tenex is a minimally invasive procedure that uses a scope guided through a small 2-3 mm incision, where ultrasound imaging is used to see where the damage is on the tendon to break down and remove any of the damaged tissue with the suction mode. Once the procedure is completed, only a small bandage is needed to cover the point of entry, with no sutures or stitches typically required for most.

    However, it is important to note that if you’ve had a fractured patella, ACL tear, or arthroscopy, they are harder to recover from than other knee surgeries or the Tenex procedure because the leg is placed in a cast for weeks, allowing scar tissue to form and muscle atrophy to occur. So, it is imperative that once the cast is removed, to engage in as much therapy as possible. It is also worth considering an arthroscopy recovery machine to help move recovery forward faster.

    Unfortunately, I will need an arthroscopy treatment on both knees. It might turn out that I do not need surgery if the arthroscopy is successful in resolving all my issues. According to the Mayo Clinic, “Arthroscopy (ahr-THROS-kuh-pee) is a procedure that uses a fiber-optic camera to diagnose and treat joint problems. A surgeon inserts a narrow tube attached to a fiber-optic video camera through a small incision — about the size of a buttonhole. The view inside the joint is transmitted to a high-definition video monitor.

    Arthroscopy allows the surgeon to see inside the joint without making a large incision. Surgeons can even repair some types of joint damage during arthroscopy, with pencil-thin surgical instruments inserted through additional small incisions,”.

    Why do people need arthroscopic surgery?

    An arthroscopy is often done to check what’s causing symptoms such as joint pain, swelling, stiffness, joints locking, moving out of position, or giving way. Ouch, I have had that happen on more than one occasion! The Cleveland Clinic defines an arthroscopic surgery, “Providers use arthroscopy to diagnose and treat a range of joint, tendon and ligament problems, such as: Knee pain, instability and other injuries, including anterior cruciate ligament (ACL) tears and meniscal tears. Torn ligaments, cartilage and tendons,”.

    Before surgery is even an option, I must exhaust all of the options. So far, I have gone through many years of trying to decipher whether my chronic pain was a result of bone cracks, scar tissue build-up, or muscle tears. For at least a decade, I have done the following for the bone, muscle, and nerve pain I am experiencing:

    • Physical Therapy (both shoulders, back, pelvic floor and started with knees)
    • Acupuncture
    • Chiropractic
    • Tenex procedure on my left shoulder
    • Deep tissue massage
    • Dry needling

    Currently, I am dealing with multiple injuries, such as:

    • Impingement in the left shoulder
    • Scar tissue build-up and limited range of motion in my right shoulder
    • Pelvic floor muscle loss and nerve pain
    • Sciatica on the lower left side of my back
    • A torn meniscus in the left knee
    • Baker’s cyst on the back of left knee
    • A torn meniscus in the right knee
    • Baker’s cyst on the back of the right knee
    • Limited range of motion in the neck
    • Bunyon on the right foot

    While I have tried many means to address and recover, my knees have fallen to the end of the priority list. I’ve come to an impasse as the exercises I need to do for my back hurt my knees. It looks like arthroscopy will be the best route for me, but what type? I will not know until I speak to my healthcare team.

    Cleveland Clinic went on to note the following uses of arthroscopy, “Diagnose injuries: During knee arthroscopy, your healthcare provider takes a close look at any painful or swollen areas. The camera shows images of damaged soft tissues and bones. The images help your healthcare provider diagnose injuries (or confirm a diagnosis) and plan treatment.

    Repair injured soft tissues and bones: If you need surgery to repair tendons, ligaments or cartilage, your healthcare provider uses specially designed tools. The camera shows real-time images that guide your healthcare provider during the procedure. Your healthcare provider uses tiny tools to repair and reconstruct soft tissues by stitching them together. They can also suture (stitch) bones together.

    Remove damaged or inflamed tissue: Some tiny tools help your healthcare provider shave off damaged bone and cartilage or inflamed tissue (such as the synovium). They use tools to remove these tissues from your knee,”.

    How long is recovery for arthroscopic knee surgery meniscus?

    Being that I lead a busy lifestyle as a single mom of teenage young men, I will be fortunate to have their help around the house while I recover, but I am concerned about the length of time I will be required to sit still as I do not do that very well.

    I was told that I will most likely be able to return to most of my regular activities within a few weeks, although it will be several months before I will have complete use of my knee. Depending on the severity of my injuries, it may take as long as six months before my knee is strong enough for hard physical work or specific sports. I realize my softball playing days are over, but this is exciting to learn as I would like to just take a walk with my dog!

    Essentially, it’s clear that arthroscopy will be an invaluable tool for diagnosing and treating a variety of joint-related issues, such as torn meniscus, inflamed tissues, and bone fragments. Personally, my journey with knee issues and shoulder procedures has given me a firsthand appreciation for how these minimally invasive surgeries can provide relief and aid recovery.

    Why would someone need an arthroscopy?

    In conclusion, despite the inevitable recovery period, the prospect of regaining mobility and reducing pain is well worth the effort and going through the arthroscopy. If you are facing similar challenges, discussing arthroscopy with your healthcare team could be a practical next step toward better joint health. While the road to full recovery may be lengthy, having a plan and the proper support will undoubtedly make all the difference.

  • Difference Between Arthroscopy and Knee Replacement

    Difference Between Arthroscopy and Knee Replacement

    A little over five years ago, I decided to change the trajectory of my life and chose a different path to take this life journey on. It started with learning self-care and not ignoring when I felt pain, whether it was physical or psychological. When it came to the physical part, I learned that it, too, was a process and a journey to recovery.

    Since that time, I have liked to joke and say that I have been “under construction.” I usually get at least a chuckle. I have to laugh, or I would be crying because I have gone through many rounds of physical therapy, acupuncture and have had a Tenex procedure in my right shoulder. I have been dealing with chronic pain all of this time.

    Currently waiting to hear what my orthopedic says I need to do about my knees. Yes, I meant to say plural because both knees have torn meniscus. Plus, I hear a lot of cracking and popping going in my knees that gives me the heebie-jeebies!

    So, I am not sure if I will end up having both knees completely replaced or if I will try to go the arthroscopy route first. I would still need physical therapy and possibly a post-surgery arthroscopy recovery machine, but maybe return to a better normal than it’s been for years. Then, hopefully, I can put off total replacement for at least another five to ten years.

    In response to how arthroscopy helps a torn meniscus, The Mayo Clinic says, “In some cases, your doctor might use an instrument known as an arthroscope to examine the inside of your knee. The arthroscope is inserted through a tiny incision near your knee.

    The device contains a light and a small camera, which transmits an enlarged image of the inside of your knee onto a monitor. If necessary, surgical instruments can be inserted through the arthroscope or through additional small incisions in your knee to trim or repair the tear,”.

    The conclusion to a study by The National Institute of Health says this about the difference between arthroscopy and knee replacement, “Our overview of treatment for meniscal tear shows some promising step forward in the understanding of the important role of the meniscus that have led to a move toward meniscal preservation. Therapies that successfully repair or replace the meniscus are therefore likely to prevent or delay osteoarthritis progression.

    Meniscal repair, whenever possible, must be the preferred option for patients with a meniscal lesion. The biomechanical properties of the native meniscus are not copied entirely by the scaffolds that exist today. Congruence, fixation, biocompatibility and potential infection will always remain as limitations for the users of allografts.

    As research in biological augmentation and tissue engineering continues to develop, we expect that conservative treatments and meniscal replacement will be more widely used in younger patients in the future,”.

    Okay, now I have more to think about.

    Will a knee replacement help a torn meniscus?

    I was told that if I needed knee replacement surgery, it meant that my knee pain was likely to be persistent, that it would disrupt my sleep, interfere with my daily activities, and the pain wouldn’t respond to over-the-counter pain medications. They said that in order to relieve my constant pain, my doctor would probably recommend knee replacement surgery.

    However, I must remember that the outcome of what my professional healthcare team decides is not under my complete control. Even though I will consult with various doctors and close friends who have undergone this type of situation before making my final decision, I do have a great team, and I completely trust their professional opinions.

    To give you an idea of what someone with a torn meniscus feels, The University of Michigan Medicine explains it this way, “When cartilage inside the knee joint starts to break down, a person may begin to experience pain.

    ‘If you were to look inside a healthy knee joint you’d see a thick cushioning of cartilage that covers and protects the ends of your bones, as well as another type of cartilage, called the meniscus, that acts like a shock absorber between the bones,’ says Andrew Urquhart, M.D., a professor of orthopaedic surgery at Michigan Medicine’s Comprehensive Musculoskeletal Center,”.

    That’s exactly it – I have been telling people that it feels like I do not have any shocks! My concern, though, is that recovery time is warranted as I work full time, am a single mom of two teenage dogs, and am a sole homeowner (that’s also been under construction for the last two years).

    How painful is a total knee replacement?

    From what I have heard, it is painful after surgery, but what surgery isn’t? And for that matter, what injury isn’t painful to continue to feel? I’m looking forward to enjoying a somewhat pain-free lifestyle again. But inevitably, the pain will be there, especially in the first few weeks of recovery from the surgery itself, as well as pain as the body begins to heal.

    “Most patients — about 80 to 85% — feel their knee functions better than before they had surgery. These patients can get back to low-impact physical activity, such as walking, hiking, biking, playing golf or tennis and other light recreational activities. We discourage high-impact activities, such as basketball and running, as these can reinjure the knee,”. – University of Michigan Medicine

    Beyond grateful to hear that after knee surgery, I will be able to do low-impact activities again, like taking my dog for a walk, riding my bike on a flat, easy trail, or going on a hike with my sons. That gives me a great sense of hope and makes me look forward to my future. I seriously thought that I was going to be stuck with a glum life, benched indefinity – and for an active person like myself, it is basically a death sentence.

    Okay, so if my orthopedics suggest surgery, I think I am going to go for it because getting back to living a more physically active life is something that I genuinely miss and deeply need in my life.

    Difference between arthroscopy and knee replacement

    Both arthroscopy and knee replacement surgeries offer distinct pathways toward relief from chronic knee pain, but the choice largely depends on the severity of the condition and long-term goals.

    Consulting with a healthcare team is crucial to making an informed decision tailored to individual health needs. Regardless of the path chosen, both surgeries aim to improve the quality of life and restore a degree of normalcy.

  • What Exercises Not to Do with a Torn Meniscus

    What Exercises Not to Do with a Torn Meniscus

    As a young child, I loved to watch baseball, football, and hockey with my grandpa (Papa). When he was a young man, he went semi-pro as a pitcher and shortstop for the AAA league here in Detroit, Michigan. By the time I came around, he couldn’t throw anymore, nor could he run.

    When it came time for him to teach me how to play the game of baseball, he had to throw side-arm to me, but he could catch like a pro still, as long as I didn’t make him move too much to get the ball. As a result, I quickly learned how to throw a baseball accurately. He taught me everything he knew about the game, and I fell in love with baseball.

    He even came to all of my games and practices because I wanted his guidance on how to be a better player. I had some good coaches over the years, but he was the greatest in my mind, so who better to learn from?

    As I grew older, stronger, and a better ballplayer, my Papa could no longer handle playing catch with me. By the time I made the Varsity team in high school, my Papa had two rotator cuff surgeries and two knee replacements. He had extensive in-home physical therapy and had to use a knee exercise machine after each knee surgery.

    The unique knee exercise machine he used delivered a perfect range of motion to solve the straightening and bending of the knee quickly after surgery. It helped my Papa prepare for knee surgery (pre-hab) and recover quickly from the surgery with sophisticated strength modules. With all the technological improvements over the last thirty years, today, that same machine will wirelessly transmit data to a personal Knee Recovery Coach who works with the patients virtually every day. How cool is that?

    Fast forward, and I am now the same age my Papa was when he first taught me how to play baseball. I have had multiple courses of physical therapy for both of my shoulders and am now facing surgery on both knees as they each have torn meniscuses. So, precisely what exercises should I avoid with a torn meniscus? Here are a few to consider avoiding:

    • Pivoting (oh my gosh, I just did this yesterday, and I almost passed out from the pain!)
    • Twisting
    • Squats (duh!)
    • Crossing legs while in a sitting position
    • Running (I probably could not run even if I had to!)
    • Locking your knee straight (ouch, I have done this by accident!)
    • Moving things with your foot (I keep forgetting this one when the dogs move the kitchen mats around)
    • Sitting on your foot (no crisscross applesauce for this mama!)

    Some exercises are much too strenuous for those of us with meniscus tears. Basically, a person should not do deep squats or any exercise that involves pivoting or otherwise twisting the knee.

    According to the National Library of Medicine, “Meniscal tears are a common orthopedic pathology. Selecting the correct treatment can be challenging and involves multiple factors. Knowledge and understanding of the anatomical structure and vascularity of the meniscus as well as the pattern of tear is important. Evidence shows that non-operative treatment can be successful especially in the short term and in the presence of osteoarthritis.

    Treatment options for meniscal tears fall into three broad categories; non-operative, meniscectomy or meniscal repair. Selecting the most appropriate treatment for a given patient involves both patient factors (e.g., age, co-morbidities and compliance) and tear characteristics (e.g., location of tear/age/reducibility of tear),”.

    Should you massage a meniscus tear?

    By the end of the day, after many trips up and down the stairs, which I try my hardest to minimize, my knees are swollen and painful. Typically, I grab some sports cream and massage my knees to help relieve some of the pain.

    Encompassing a variety of techniques with sufficient pressure through the superficial tissue to reach the deep-lying structures, massage may also help a torn meniscus. Massage can be used to increase blood flow, decrease swelling, reduce muscle spasms, and promote normal tissue repair.

    Here are a few things I have tried over the years to relieve my poor knees:

    • Massage
    • Acupuncture
    • Physical therapy
    • Knee exercise machines
    • Chiropractic adjustments
    • Essential oils and creams
    • Resting
    • Ice and heat therapy
    • Asking for help!

    Beyond avoiding specific exercises, there’s a plethora of strategies to manage and ultimately recover from a torn meniscus. One often underrated approach is focusing on low-impact activities that can help maintain overall fitness without placing unnecessary strain on your knees. Swimming, for instance, is fantastic because the buoyancy reduces stress on the joints while still allowing for a full range of motion.

    Additionally, strengthening the muscles around the knee, like the quadriceps, hamstrings, and calves, can provide better support and stability to the injured area. Gentle exercises such as leg raises, hamstring curls, and calf stretches can be particularly effective. Engaging in these strengthening exercises under the guidance of a physical therapist or medical professional ensures that you’re performing them correctly and not inadvertently causing more harm.

    It’s also crucial to wear proper footwear. Shoes that offer good support and cushioning can reduce the impact on your knees, making everyday movements less painful. I found some really great running shoes that are fashionable and supportive where I need them most. I tell my kids that I need good shoes because, with my knee injuries, it feels as though I do not have shocks to absorb the pressure from walking on our home’s hard floors.

    Does a torn meniscus hurt all the time?

    As mentioned earlier, I have torn meniscuses in both knees, and there is a constant pain level from about 3-4, with the end of the day seeing pain levels rising to around anywhere from a level 6-9, depending on the type of day I had.

    For example, when I cook on the grill, I must stand on a concrete pad, which hurts my knees tremendously. Also, I have tile floors in my kitchen and hardwood everywhere else. And after walking around my house for the day, my knees hurt even more so.

    There is often sharp pain when you twist or squat. Symptoms may go away, but they come back from overuse or when I have done any activities that involve twisting. Pain may come and go over the years, especially if the tear isn’t treated.

    What exercises not to do with a torn meniscus

    Remember, managing a torn meniscus is a marathon, not a sprint. Be patient with your body, follow medical advice, and take proactive steps to support your recovery. The aim is to get back to doing what you love without compromising your knee health.

  • Torn Meniscus Knee Recovery Time

    Torn Meniscus Knee Recovery Time

    Over the last five years or so, I have been nursing many injuries. Injuries that were incurred several years ago, but I failed to heed the warnings of physical trainers and coaches, thus resulting in multiple overworked injuries that have never been attended to. Injuries such as:

    • Impingement in left shoulder
    • Scar tissue buildup and limited range of motion in my right shoulder
    • Pelvic floor muscle loss and nerve pain
    • Sciatica on the lower left side of my back
    • Torn meniscus in left knee
    • Baker’s cyst on back of left knee
    • Torn meniscus in right knee
    • Baker’s cyst on back of right knee
    • Limited range of motion in neck
    • Bunyon on right foot

    While I have tried many means to address and recover, my knees have fallen to the end of the priority list. I’ve come to an impasse as the exercises I need to do for my back hurt my knees. So, I need to have some knee recovery equipment, or else they will get worse.  

    According to the Cleveland Clinic, “Meniscus surgery is a common operation to remove or repair a torn meniscus, a piece of cartilage in the knee. The surgery requires a few small incisions and takes about an hour. Recovery and rehabilitation take a few weeks. The procedure can reduce pain, improve mobility and stability, and get you back to life’s activities,”.

    However, that depends on a lot of variables such as age, degree of tear, health, weight, and willingness to do the work of recovery. Or, like I have been doing, walking on these knee injuries for over a year and a half now without any rehab or surgery.

    Will walking on a torn meniscus make it worse?

    I can tell that it is getting worse, but I certainly have adjusted my activity. I live in a colonial home with a finished basement, so there are two flights of 12 stairs each. Only four years ago, I was jogging up and down the stairs for exercise; now, I have to limit my trips during the day. The stairs seem to be very hard on my knees. At night, they’re swollen and sore until I can rest again and sleep.

    The Mayo Clinic suggests, “Your doctor might recommend rest. Avoid activities that aggravate your knee pain, especially any activity that causes you to twist, rotate or pivot your knee. If your pain is severe, using crutches can take pressure off your knee and promote healing,”. Ouch, I squinted when I read that! I can literally hear my knees make a “crunching” sound when I  accidentally pivot.

    In cases with acute tears, a person might be able to walk around with only slight discomfort or minimal pain. However, if there is increased pain (like in my case) or there’s a severe tear, one should avoid walking on it until the pain starts to dissipate. Well, try to tell that to a working mother of two teenage boys – who has time for rehab or surgery.

    However, within several days, the knee can get progressively worse, becoming stiff, swollen, and painful. As the torn meniscus is left untreated or continues to be aggravated through walking on it, the surrounding tissues and cartilage in the knee joint can suffer further damage.

    This can lead to increased pain, limited range of motion, and potentially even more severe complications down the line. Ignoring the pain and continuing to push through daily activities can result in a longer and more difficult recovery process in the long run.

    It may be challenging to find the time for rehab or surgery as a busy mother with responsibilities, but taking care of our physical health is crucial for our overall well-being. Neglecting the necessary steps to address a torn meniscus can ultimately impact our ability to fully engage in daily activities and take care of our loved ones effectively.

    Seeking guidance and treatment from a healthcare professional is essential to prevent further damage and promote healing. Physical therapy, rest, and potentially surgery may be necessary to address the torn meniscus adequately. By following medical advice and taking the time to prioritize self-care, individuals can work towards regaining strength and mobility in their knee joints.

    While it may seem daunting to make the time for treatment amidst a busy schedule, investing in our health now can prevent more extensive issues later on. Taking small steps towards recovery, such as utilizing crutches to reduce pressure on the knee or avoiding activities that exacerbate pain, can make a significant difference in the healing process.

    Remember that self-care is not a luxury but a necessity, especially when it comes to addressing injuries like a torn meniscus. By prioritizing your health and well-being, you are not only taking care of yourself but also ensuring that you can continue to tackle the daily challenges that come your way.

    Is meniscus surgery a major surgery?

    That’s what I am concerned about. How will this surgery affect my daily activities and work life? It’s going to need to be done twice, once on each knee. Plus, that doesn’t even include the concerns I have about whether my insurance will cover it. Before I go too far into the future, let’s find out if it is significant surgery or not.

    Apparently, the surgery is primarily arthroscopic (minimally invasive), although additional small incisions or cuts may be necessary to perform the repair. A variety of devices or sutures can be used to perform a repair.

    Washington University Orthopedic Physicians states, “The physical therapy following meniscal repair varies depending on a number of factors. Most patients can put weight on the knee soon after surgery, although a brace may be used. Running is usually delayed until 3-4 months after surgery while a full return to sports and squatting typically occurs after 4-6 months,”.

    Well, before I need surgery, I am going to have to talk to my orthopedic again. He seems to think we can work this out with physical therapy. I’d like to try my alternative therapy acupuncturist guy; he’s amazing. I’ll try it all. In fact, I recently heard about an advanced computerized machine used in your own home. It has enabled patients to quickly regain two of the most critical functions following knee surgery, range of motion and strength, without pain. Without pain is what I am talking about! Shoulder rehab was tough; I can only imagine what a knee pt would be like, so this machine is intriguing to me.

    Torn meniscus knee recovery time

    In conclusion, be sure to discuss everything with a physician first and get all the testing required before making any rash decisions. This article is for informational purposes only and should not be used as medical advice.

  • 3 Things Oklahoma is Famous For

    3 Things Oklahoma is Famous For

    Being in Michigan and mostly traveling along the East Coast, I do not know much about “the great plain states’, especially Oklahoma. The only thing I think of is the musical; “Oklahoma.” My mother and grandmother were huge musical fans who played those albums often and, of course, knew all the words.

    “Oklahoma!” is one of the most iconic and beloved American musicals of all time, written by Richard Rodgers and Oscar Hammerstein II wrote it, and first premiered on Broadway in 1943. Set in the Oklahoma Territory in the early 1900s, the show tells the story of a love triangle between a cowboy named Curly, a farmhand named Jud, and a farm girl named Laurey.

    Featuring a blend of drama, comedy, and romance, Oklahoma is known for its catchy songs and lively dances. Some of the most famous songs from the show include “Oh, What a Beautiful Mornin’,” “The Surrey with the Fringe on Top,” and the show-stopping title song, “Oklahoma!”.

    Besides the musical, when I think of tornados, I think of Oklahoma. While it truly is an unfortunate trait to be famous for, it still stands. Kansas and Oklahoma ranked first and second, respectively, in the number of tornadoes per area, with Tornado Alley running straight through Tulsa and Oklahoma City.

    The three top things Oklahoma is famous for are:

    1. American football
    2. Oil production
    3. Agriculture

    Football, seriously? As a proud alumnus of The University of Michigan, where I witnessed the incredible achievement of the Wolverines winning the 2024 NCAA Football Championship, I had always assumed that football originated in the Eastern or Midwestern states.

    However, according to Oklahoma History, “The sport of football, which developed in the Ivy League colleges of the northeast, was still evolving as young men in Indian and Oklahoma territories adopted the game. In the early twentieth century most Oklahoma colleges that could find enough willing students fielded a team. Even before the rise of the OU football powerhouse after World War II, Oklahoma had contributed to the game of football. The young state produced Jim Thorpe, who was a two-time All-American at Carlisle and was elected as the first president of the National Football League.”

    Oklahoma’s fame in the realm of American football cannot be understated. The state’s passion for the sport is deeply ingrained in its culture, and its teams have achieved incredible success at various levels.

    One of the main reasons behind Oklahoma’s prominence in football is the historic success of its college teams, particularly the University of Oklahoma Sooners and the Oklahoma State Cowboys. The Sooners, with their crimson and cream colors, have a storied football program that has consistently been ranked among the nation’s top teams. They have won numerous national championships and have produced legendary coaches and players alike (so have Michigan college teams).

    History of Oklahoma football timeline

    The program began in 1895 and is one of the most successful in history, having won 944 games and possessing a .725 winning percentage, both sixth all-time.

    The University of Oklahoma’s football program has been led by renowned coaches such as Bud Wilkinson and Barry Switzer, who have both achieved remarkable winning records and national titles. Michigan has had Bo Schembechler, Jim Harbough, and Fielding H. Yost. These esteemed individuals have left a lasting legacy in the football world and have significantly contributed to Michigan’s prominence in the sport.

    Back to Oklahoma…The team has also produced iconic players like Steve Owens, Billy Sims, and Adrian Peterson, who have left indelible marks on the sport. (Billy Sims went on to be a Detroit Lion)

    Similarly, the Oklahoma State Cowboys have had their share of success. Under coaches such as Pat Jones and Mike Gundy, the Cowboys have become a perennial contender in the Big 12 Conference. Notably, their success has been bolstered by the presence of star talents like Thurman Thomas, Barry Sanders, and Dez Bryant.

    Okay, now I can officially take Oklahoma’s football notoriety seriously. All you had to say was Barry Sanders. Arguably one of the best running backs of all time, who played ten seasons with the Detroit Lions (1989–98), leading the National Football League (NFL) in rushing four times and was selected every year for the Pro Bowl.

    And Sanders also went on to retire from Detroit and was inducted into the Hall of Fame as a Detroit Lion. Recently, during a string of wins for the Lions, you could see Barry Sanders on the sideline, rooting his Detroit team on to greatness. Next year – keep coming back Barry!

    But I digress; we’re talking about Oklahoma, not Michigan.

    How many OU players have won the Heisman?

    The Heisman Memorial Trophy (/ˈhaɪzmɪn/ HYZE-min; usually known colloquially as the Heisman Trophy or The Heisman) is awarded annually to the most outstanding player in college football. Winners epitomize great ability combined with diligence, perseverance, and hard work. – Wikipedia

    Since Heisman’s creation in 1935, seven Sooners have won the award. OU tied with Ohio State, Notre Dame, and USC for the most Heisman winners in the nation.

    • Kyler Murray, 2018 drafted by Arizona Cardinals
    • Baker Mayfield, 2017, drafted by the Cleveland Browns
    • Sam Bradford, 2008, drafted by the St. Louis Rams
    • Jason White, 2003 N/A (Did not make it to the NFL)
    • Billy Sims, 1978, drafted by Detroit Lions
    • Steve Owens, 1969, drafted by Detroit Lions
    • Billy Vessels, 1952, drafted by Baltimore Colts

    While winning the Heisman Trophy does not come with a cash prize, it does significantly increase a player’s chances of signing a professional contract. The trophy itself does not hold any monetary value, but the recognition and prestige that come with it can open doors for financial opportunities.

    For example, although Jason White left Oklahoma as its all-time leader in passing yards and touchdowns due to his long history of injuries, he wasn’t drafted by the NFL and retired from the sport in 2005.

    3 things Oklahoma is famous for

    In conclusion, Oklahoma is famous for several notable aspects, including its significant contribution to American football, producing legendary players who have not only excelled on the college field but also made a mark in the NFL.

    Additionally, the state’s association with tornadoes and its position in Tornado Alley has garnered attention globally. Lastly, Oklahoma’s rich oil production and thriving agricultural industry have played a crucial role in the state’s economy and reputation.

  • Character Education in Athletes

    Character Education in Athletes

    Oftentimes, I find myself sharing stories with my sons about how I learned so much more than how to play a sport well when I was a student-athlete. We have learned through countless studies that demonstrate how vital teamwork is as an essential life skill.

    Furthermore, I share that throughout my education, I learned way more than in the books we studied. All along, those teachers and coaches helped me to build my character, who I would become, and who I would bring to life’s table beyond school and beyond the ballfield.

    However, I learned many lessons on the ballfield, especially when I had those incredibly fantastic coaches. Those coaches had key qualities that set them apart from all the others. Coaching qualities such as:

    • Positive attitude about growth in their athletes as well as in themselves
    • Enthusiastic to share their gifts in leadership
    • Supportive when their players need it most
    • Trusting in themselves and in their athletes to implement what they’ve learned in practice
    • Focused on the growth in their student’s character, not just on winning
    • Goal-oriented with their own skills and in facilitating goal-based activities for their players
    • Knowledgeable in all aspects of their sport, about their athletes, their school’s mission, other teams, and their community’s social environment
    • Observant in all aspects of their sport
    • Respectful to their players, other coaches, parents, teachers, people in their community
    • Patient with each player’s abilities as they strive to be better athletes and students
    • Clear communicators! Period.

    Through sports, students learn about respect, fair play, and sportsmanship. All of these are essential for social integration and emotional growth, pointing towards character education.

    Character education is the process of learning common attitudes, beliefs, and behaviors essential for people to have as responsible citizens. Parents, teachers, coaches, and faith-based communities can help youth develop their character positively.

    In an article titled “Character Education…Our Shared Responsibility,” the U.S. Department of Education discusses that throughout history, character education has been the shared responsibility of parents, teachers, and members of the community, who come together to support positive character development.

    It went on to state, “The United States Congress and the Department of Education have expanded support for character education for more than a decade, enabling schools across our nation to implement character education in a variety of ways. The Department of Education provides grants to state and local education agencies to support the development of character education. Since 1995, through the Partnerships in Character Education Program, the Department has awarded 97 grants to assist in designing, implementing and sustaining high-quality opportunities for students to learn and understand the importance of strong character in their lives”.

    The InSideOut Initiative (ISOI) is a catalytic, systems-level intervention designed to equip school communities in redefining and reframing the educational value of athletics and promote the social, emotional, and character development of students participating in athletics. 

    ISOI provides a blueprint for systemic change by helping people understand the purpose of sports in children’s lives, aligning and educating communities around this purpose, and holding all involved accountable.

    With the support of the National Football League NFL Foundation, the InSideOut Initiative is creating a national movement to transform interscholastic athletics.

    What is character development in sports?

    Some character traits such as grit, resilience, and self-discipline are what researchers call “willing values,” the mental, emotional, and behavioral attributes that drive performance in an achievement activity like sports or in a performance-based endeavor such as music.

    For example, in middle school, I was in the concert band for three years and definitely had the drive to excel and to be the best percussionist I could be. Tests every couple of weeks assessed our skills, growth, and abilities. These tests determined which “chair” you were. The first chair was what we all were striving for. Because of the effort, time practicing and learning, and my drive to succeed, I earned the first chair spot on many occasions.

    As far as grit goes in sports, the Detroit Lions football team is a phenomenal example. The coach, the players, and the fans are all known for their relentless determination and never-give-up attitude. Despite facing numerous challenges and setbacks, this year’s Detroit Lions, under the leadership of their coach, have instilled a culture of resilience and grit within the team.

    Their unwavering perseverance and commitment to improving has propelled them to achieve remarkable success on the field, making them a force to be reckoned with in the league.

    The entire organization, from the coaching staff to the players, exemplifies the essence of character development in sports, proving that a strong mindset and determined work ethic can lead to significant accomplishments.

    Most losses in nfl history

    The Detroit Lions went from the “losingest” team in the NFL to division champs and, currently, as of this writing, are one game away from competing in Super Bowl LVIII.

    Here’s a look at the ten worst teams in NFL history to date:

    1. 1976 Tampa Bay Buccaneers
    2. 1990 New England Patriots
    3. 2008 Detroit Lions
    4. 1944 Chicago Cardinals/Pittsburgh Steelers
    5. 2009 St. Louis Rams
    6. 1991 Indianapolis Colts
    7. 2017 Cleveland Browns
    8. 1966 New York Giants
    9. 1986 Tampa Bay Buccaneers
    10. 1973 Houston Oilers

    Ouch, the Lions are number three – worse than I thought! Must admit, I gave up on them back in the early nineties because when they had Hall of Famer running back, Barry Sanders they couldn’t even make it into the playoffs – let alone allow Sanders to win the coveted Superbowl ring. I digress. But guess who’s back on the Lions train, drinking the Kool-Aid? Yep, you guessed it – me.

    The Lions team has accomplished recent success because Coach Dan Campbell coaches his team to be better humans on and off the field. According to his bio on the Official Lions’ website, “In his first year as the Lions’ head coach, Campbell helped instill a new culture built on grit, conviction and collaboration on and off the field. Upon arrival, Campbell assembled a proven coaching staff comprised of several former NFL players that have brought a wealth of knowledge and passion to Detroit’s roster. “

    Character education in athletes

    Character education in athletes is crucial for their personal growth, as well as their success in sports and life. Coaches and educators play a vital role in instilling values such as respect, teamwork, and resilience. By focusing on character development, athletes become better players and individuals who contribute positively to their communities.

    And…GO LIONS!

  • What is Trigeminal Neuralgia?

    What is Trigeminal Neuralgia?

    In the last year, I have been experiencing chronic pain, specifically nerve pain. The orthopedic doctor and my physical therapist have determined that the pain is coming from compression on nerves in my back and pelvic floor, which radiates down both my legs.

    The pain has been so severe that I’ve had to rely on a walker, and I am only fifty years old! When I am experiencing a “flare-up,” the sitting position, as well as the pedal action required to drive, causes extreme pain, which restricts the amount of time and distance I can bear driving.

    Recently, my general practitioner, along with my pain management team, prescribed Gabapentin. Gabapentin is generally utilized alongside other drugs to prevent and manage seizures. Moreover, it is employed to alleviate neuralgia or nerve pain. Gabapentin is categorized as an antiepileptic or anticonvulsant medication. Gabapentin can be utilized to treat other nerve pain disorders, such as diabetic neuropathy, peripheral neuropathy, and trigeminal neuralgia.

    According to research and studies published by  John Hopkins Medicine, “Trigeminal neuralgia occurs more often in women than men, is more common in older people (usually 50 and older), and occurs more on the right than the left. It doesn’t usually run in families.

    Trigeminal neuralgia symptoms may include:

    • Episodes of sharp, intense, stabbing pain in the cheek or jaw that may feel like an electric shock. Pain episodes may be triggered by anything touching the face or teeth, including shaving, applying makeup, brushing teeth, touching a tooth or a lip with the tongue, eating, drinking, or talking — or even a light breeze or water hitting the face.
    • Periods of relief between episodes
    • Anxiety from the thought of the pain returning”

    Okay, so I guess it is safe to say that my symptoms do not indicate trigeminal neuralgia. What about just plain old neuralgia?

    What are signs of neuralgia?

    In general, neuralgia causes intense and distinct symptoms, including sudden episodes of extreme shooting, stabbing pain, or burning sensation that follows the path of a damaged or irritated nerve, which also includes persistent aching, tingling, or numbness.

    Neuralgia is a particular type of pain often caused by damage or injury to the nerves that send messages to your brain to signal pain or to the brain itself. As a competitive athlete for the majority of my life, I have sustained many injuries, broken bones, hard hits, and falls. The personal injury lawyers from Kogan & DiSalvo law firm are whom I call for legal help.

    As a mother, I have had two big baby boys with intensive labor and delivery. Not to mention, for years, I was the friend you called to help you move. Besides the sports, waiting tables through college also took a toll on my body.

    Most recently, though, I was merely playing catch with my youngest son, and while he was not paying attention to where he was throwing, he sailed a fastball directly into the middle of my ankle bone! Fairly certain it is one of the catalysts that created some nerve pain radiating up that leg.

    What’s the difference between neuralgia and neuropathy?

    During my course of many visits with the orthopedic, physical therapists, physiologists, acupuncturists, specialists who perform nerve blocker procedures, chiropractors, etc. – you name it, I have tried it. Most recently, they finally performed a nerve test. The good news they said was that it demonstrated that I do not have neuropathy; the bad news is they do not know what it is.

    So, we continued with MRIs, ultrasounds, x-rays, and blood tests, and what they found was that I did not have a pinched nerve anywhere. What they did find is that I do have widespread nerve pain, but my symptoms are more related to neuralgia than neuropathy.

    Neuropathy and neuralgia are both related to nerve damage. However, the difference between neuralgia and neuropathy lies in the symptoms and causes of each condition. Neuropathy refers to general diseases or dysfunctions of the nerves. Neuralgia involves severe, localized pain along a specific damaged nerve, often triggered by mild stimulation of the area, which is exactly how and where my pain has been.

    Peripheral neuralgia, or peripheral neuropathy, refers to pain due to nerve damage in the peripheral nervous system, including all nerve fibers outside of the brain and spinal cord. Peripheral neuralgia can affect a single nerve or an entire nerve group. And after many tests and trials, my team of doctors deduced that Gabapentin, rest, and therapeutic massage would be the course of action we take.

    So far, these efforts have dramatically reduced the constant pain. The pain is still there if it is triggered or I overexert any muscle group with too much activity. Additionally, I have to be mindful of how long I sit or stand as too much of either will set off that widespread nerve pain. It is vitally important to note that when someone is dealing with this type of pain, it can be extremely exhausting, stressful, and frustrating to manage.

    From Medical News Today, “Peripheral neuralgia can cause pain or numbness in the hands, feet, arms, and legs. Other symptoms may include:

    • involuntary muscle twitching or cramping
    • loss of coordination
    • difficulty performing complex motor tasks, such as buttoning a shirt or tying shoelaces
    • hypersensitivity to touch or temperature
    • excess sweating
    • gastrointestinal problems
    • difficulty eating or swallowing
    • difficulty speaking

    Causes

    Sustaining damage to the peripheral nervous system can affect nerves that control muscle movements, transmit sensory information, and regulate internal organs.

    Medications that can treat the underlying causes of neuralgia include:

    • anticonvulsants, such as carbamazepine, topiramate, and lamotrigine
    • antidepressants, such as amitriptyline
    • muscle relaxants, such as baclofen
    • membrane-stabilizing medications, such as Gabapentin

    What is the main cause of neuralgia?

    Some of the most common causes of neuralgia can be instances such as an injury to your brain, spine, or nerves, poor blood supply to nerves, or heavy alcohol use.

    Other neuralgia causes may include viral infections, such as shingles or herpes simplex. These infections can damage the nerves and lead to nerve pain.

    Chronic conditions like multiple sclerosis, diabetes, and certain autoimmune disorders can also cause neuralgia. In some cases, neuralgia can result from nerve compression or irritation from structures like tumors or blood vessels.

    Additionally, trauma or injury to the nerves can cause neuralgia. Sometimes, the cause of neuralgia may be unknown and is considered idiopathic. It is essential to work with a healthcare professional to determine the underlying cause of neuralgia for proper treatment and management.

    Unfortunately, I fall under a couple of these causes:

    • Cold sores (herpes simplex since I was born)
    • Viral infections (chronic cases of strep throat throughout my life)
    • Compression and irritation on nerves
    • Trauma by blunt force (fastball to ankle)
    • Sports Injuries (shoulders, neck, back, knees, hamstrings, elbows, feet, hands, head, jaw)
    • Trauma to the spine (spinal tap when I was eight years old with extreme side effects of incomprehensible pain in my back when I laid down and in my head when I sat up)

    What is trigeminal neuralgia?

    In conclusion, the chronic nerve pain I have experienced is likely due to neuralgia rather than trigeminal neuralgia or neuropathy. Various causes, including injuries, viral infections, and nerve compression, can contribute to neuralgia. Treatment options such as medication and therapy can help manage pain and improve daily life for those of us suffering from this condition.

  • Difference Between Sciatica and Peripheral Neuropathy

    Difference Between Sciatica and Peripheral Neuropathy

    Living with a chronic pain condition such as sciatica problems or peripheral neuropathy can be exhausting and challenging to deal with from a mental health standpoint.

    Sciatica and peripheral neuropathy are two very different conditions that can cause chronic pain in the lower extremities. Sciatica is a form of radiculopathy, which is a disorder of the spinal nerve roots that commonly results in pain and numbness along the sciatic nerve. This pain typically radiates from the lower back and down one or both legs and is usually worse when sitting. In addition, a herniated disc, spinal stenosis, or a degenerative condition in the spine can cause sciatica.

    Peripheral neuropathy, on the other hand, is a disorder of the peripheral nervous system, which is the network of nerves that connects the brain and spinal cord to the rest of the body. Peripheral neuropathy typically presents as pain, numbness, and tingling in the hands and feet.

    When distinguishing between sciatica and peripheral neuropathy, there are a few key differences to be aware of. First, the pain associated with sciatica is usually worse when sitting and can often be relieved by changing positions or standing up.

    On the other hand, the pain associated with peripheral neuropathy is typically more consistent and may be accompanied by sensitivity to touch, such as when wearing socks or shoes. In addition, sciatica is usually felt along the sciatic nerve, which runs from the lower back through the buttocks and down the back of the leg, while neuropathy can affect any nerve in the body.

    Should you find yourself “behind the gun” of your sciatica nerve pain, some of the best ways to treat sciatica pain and prevent sciatica in the future are through:

    • Physical therapy
    • Massage
    • Daily stretching

    *Always remember information within this article is meant for entertainment purposes only and is in no way a replacement for professional medical or psychological support. Seek appropriate advice from a healthcare professional should you feel it necessary.

    Immediate relief for sciatica pain

    Alternating from heat to ice is one therapy that provides immediate relief from sciatic nerve pain. Ice helps reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms often accompanying sciatica.

    Massage is also an immediate pain relief solution to provide relief from sciatica pain. Utilizing the power from massage chairs can also provide relief from sciatica. Massage chairs, like a masseuse, use various massage techniques to help reduce inflammation, loosen tight muscles, and improve circulation. The action of massage will reduce stress and, in turn, reduce the severity of sciatica pain. Massage chairs are a great way to get relief without leaving your home, especially if you suffer from chronic pain.

    Stretching and strengthening exercises are also great options to relieve sciatica pain immediately. Stretching can help reduce muscle tension that may contribute to the pain. In contrast, strengthening exercises can help support the lower back and improve stability to help prevent further episodes of pain.

    Sometimes, if the sciatic nerve in the pelvic region (hip) is damaged, it may cause foot pain along the top of your foot with some weakness. Foot massagers can be a great way to alleviate foot pain caused by sciatica. Foot massage helps to improve circulation in the feet and can reduce inflammation, allowing for better healing.

    How can I massage my sciatic nerve at home?

    If you are able and have no one to assist or do not have a massage chair, begin with the following:

    • Wrap your fingers around your sides
    • Using your thumbs, try to apply firm and steady pressure toward the spine on the outer edges of the muscles
    • Keep your thumbs around four inches apart
    • Repeat the technique and apply pressure without causing any discomfort

    Massage chairs offer an effective and convenient way to relieve sciatic nerve pain at home. The chairs use various massage techniques, such as kneading, rolling, and tapping, to help reduce tension and inflammation in the muscles surrounding the sciatic nerve and, in turn, releases pressure on the nerve and reduces the intensity of the pain.

    In addition, massage chairs use heat therapy to help increase circulation and reduce stress. Heat therapy encourages the body to release endorphins, which are natural pain relievers that reduce the severity of sciatica pain.

    Massage chairs also provide targeted relief for specific areas of the body, such as the lower back and buttocks, which is especially beneficial for those who experience pain in these areas due to sciatica.

    Does sciatic neuropathy go away?

    The good news about sciatic pain is that it usually goes away independently with time and some self-care treatments. In addition, the majority of individuals (80-90%) who experience sciatic pain are able to manage their symptoms without the need for surgery. However, that is not always the case. Some people have to deal with this condition on a chronic level, and it is not going away anytime soon.

    With proper care, such as stretching and strengthening exercises, massage therapy, heat or cold therapy, and over-the-counter pain relief medications, many people are able to find relief from their sciatica within a reasonable amount of time. In addition, engaging in regular physical activity, avoiding sitting for long periods, and maintaining a healthy weight can help reduce the risk of future episodes of sciatica.

    Difference between sciatica and peripheral neuropathy

    While the pain and sensations associated with both conditions can be very similar, it’s essential to be aware of the differences and seek medical attention if you’re experiencing any of these symptoms. An accurate diagnosis is critical to finding the most effective treatment plan to relieve pain and other symptoms.

    Overall, massage chairs can provide an effective and convenient way to relieve sciatic nerve pain at home, using a variety of techniques to help reduce tension, inflammation, and stress while also providing targeted relief for specific areas of the body.

    *Always remember information within this article is meant for entertainment purposes only and is in no way a replacement for professional medical or psychological support. Seek appropriate advice from a healthcare professional should you feel it necessary.