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Category: sports

  • What is the Most Popular Sport in Canada

    What is the Most Popular Sport in Canada

    Growing up in the Mitten State, one that borders Canada and shares coastlines with Lake Erie, the Detroit River, Lake Huron, and Lake Superior, we Michiganders are no strangers to Canada’s most popular sport, hockey.

    Furthermore, because we share a great love of hockey with our fellow North Americans, we in Michigan are also familiar with the Canadian National Anthem, as it is played at our hockey games as well. Both the United States flag and the Canadian flag are flown at most hockey arenas in our area, too.

    Additionally, if you live in Michigan, you will also run across Canadian coins hidden in the mix with our money, and you’ll also find that most retailers accept these coins along with our U.S. currency (at least the change/coins, not necessarily the paper money).

    I wonder if Western states like Washington accept Canadian coins like we do from their British Colombia neighbors or claim hockey as one of their favorite sports as we do in Hockey Town (also known as Detroit/Motown/The Motor City). We have a few very fitting nicknames!

    As fellow neighbors to Canada, a local Washington radio station, 92.9 The Bull, reports these are top four sports in their area:

    4. Soccer

    3. Baseball

    2. Football

    1. Hockey,”.

    According to Alliance Visas, “Canadians value several Canadian sports not just for fun but also as a means of fostering the country’s unity. A wide variety of popular sports in Canada offers perfect opportunities for Canadians to display their talents and compete at the international level, including Canada at the Olympics medals standings,”.

    Below is what Alliance Visa considers Canada’s top five most popular sports to be:

    5) Cricket:

    Although Canada is not sanctioned to participate in test matches, the national team is allowed to participate in One Day International Matches. The country has had a very competitive women’s cricket team and the U-19 that has taken part in three U-19 World Cup events.

    4) Baseball:

    Baseball has a long history in Canada and is one of the most popular sports in Canada. The oldest baseball park in the world is still in operation in Labatt Park in Ontario. The country has only one Major League, the Toronto Blue Jays.

    3) Soccer:

    Soccer has gained popularity in Canada over many years. Although soccer in Canada was played under a variety of rules, the main concept of soccer was there. The first soccer game had taken place in Toronto in October 1876 between two local clubs. The Canadian Women soccer team has succeeded numerous times at an international level. The team qualified for the 2012 London summer Olympics and performed remarkably well throughout the tournament.

    2) Lacrosse:

    Lacrosse was declared a national sport of Canada in 1859 and a summer sport in 1994. It is played by thousands of people across Canada. Lacrosse is governed by the Canadian Lacrosse Association formed in 1925.

    1) Ice Hockey:

    Ice hockey remains the most popular sport in Canada, as the sport has been named as the official national sport in Canada. The Canadian Ice hockey league, “National Hockey League (NHL)” is established both in Canada and the United States. Canada has 7 teams currently playing in NHL, namely Calgary, Edmonton, Calgary, Montreal, Toronto, Ottawa, and Winnipeg,”.

    So, yes, I was correct in guessing that Washington, like Michigan, also loves hockey since we share borders with our Canadian friends. However, I would not have guessed that baseball made the list, too. It’s very cool to know because it is my all-time favorite sport to play and watch!

    What is the national sport of Canada?

    Canada’s official government website declares, “The game commonly known as ice hockey is hereby recognized and declared to be the national winter sport of Canada, and the game commonly known as lacrosse is hereby recognized and declared to be the national summer sport of Canada,”.

    Well, that makes sense, as all of my friends with kids who play hockey also happen to play lacrosse. In fact, some of my friends’ sons who have already graduated and went away to a Michigan college got to go on a sports scholarship for lacrosse. It has been a growing sport here in the Mitten State, and I understand why.

    Inside Lacrosse reports about the teams at the University of Michigan, “The Michigan lacrosse story began in 2011, when Wolverines athletic director Dave Brandon announced on May 25 that the university was elevating both the men’s and women’s lacrosse programs to varsity status. 

    While the men started their journey into the NCAA the following season, the women’s program began in 2014 under the program’s first head coach, Jenny Ulehla,”.

    Yay, GO BLUE! It figures my alma mater would have a strong men’s and women’s program. They already have a fabulous women’s softball program and, of course, a first-rate men’s football team that recently won the Big Ten Championship game in 2022 after an undefeated season of 15-0, despite hardships and controversy.

    Is lacrosse good for kids?

    Yes, lacrosse, like soccer, has a ton of movement that is good for cardio health, and it encourages a strong development of hand-eye coordination, agility, and stamina. I wish the game had been an option for me as a little girl – I would have played it for sure.

    Metro Parent writes, “Widely perceived as an East Coast sport, lacrosse programs are now growing in the Midwest – and being offered at some Michigan schools beginning as early as third grade. Travel teams, where kids try out to play competitive lacrosse, also have emerged in the area. And the number of Michigan high schools that currently carry the sport has grown to 100 for boys varsity lacrosse and 68 for girls varsity lacrosse for Division I and Division II, according to the Michigan High School Athletic Association‘s website.

    In Metro Detroit, kids’ involvement in the sport can range from participating in community recreation leagues to playing it year-round through a combination of school and travel teams, leagues, summer camps, private lessons and clinics. Regardless of where kids fall on the continuum, according to several area lacrosse experts, coaches and players, one thing is for certain: Once kids start playing the game, they’re often hooked – because there’s nothing else quite like it,”.

    What is the most popular sport in Canada

    In conclusion, Canada’s diverse sports culture reflects its rich heritage and community spirit. From hockey to lacrosse, sports unite Canadians, fostering national pride and promoting a healthy, active lifestyle.

  • Where is the Best Place to Sit at a Baseball Game to Catch a Ball

    Where is the Best Place to Sit at a Baseball Game to Catch a Ball

    In my experience, the best place to sit at a baseball game to catch a ball would most likely be anywhere along the third base line, left field, or where the home team sits behind their dugout. Those seats are usually more expensive, too.

    Speaking of high costs, parking these days seems to be more expensive than the ticket to see the ball game costs! That’s why, lately, some friends and I have opted to travel to see our Detroit Tiger’s baseball game via a charter bus. However, throughout my life, we have commuted to ball games in the following manner:

    • Van with my grandparents and family
    • Car with friends
    • Park at Nemo’s and take their shuttle with my ex-husband and sons
    • City bus from work, which is located off of Woodward Avenue, with work friends
    • Park at the casino in Greektown and walk ½ mile or take the People Mover with out-of-town clients

    I can say that my favorite way to travel has been with a charter bus. We get picked up, as a group, from one person’s home, the bus then drops us off in front of Comerica Park (the Detroit Tigers’ MLB stadium), and they pick us up at that same spot when the game is over. Easy breezy, lemon squeezy!

    Are seats behind the dugout good

    As a huge baseball fan and a player, I have been to so many Tigers’ games that I have lost count. Since I was a little girl, I have loved to play, watch, practice, eat, sleep, and breathe baseball. As a Michigander, naturally, my favorite team is the Tigers, and at just eleven years old, I got to see my team win the 1984 World Series.

    Every year, when my mom signed me up for Little League, the cost included two free tickets to a Tigers’ exhibition game, with seats along the third base line. While she also loved to watch Tigers’ baseball, she gave her ticket to her dad, my grandpa (Pops). It became a treasured tradition with me and my Pops – our trips down to Tiger Stadium on Michigan Avenue and Trumbull (now Comerica Park on Woodward Avenue) will always be some of my favorite memories.

    Later, when I was an older teenager and in my early twenties, my mom and I would attend Opening Day every year for her birthday, which was on April 8th, because the first home game generally falls on or around that date. We would attend other games throughout the season as well. We also went to see the second-to-last Tiger’s game played at Tiger Stadium before they, sadly, tore it down. That is a treasured memory with my mom and me that I will never forget.

    One time, a friend of mine landed primo seats right behind the dugout for free. We got to see the players up close, and they threw us a ball. I caught it, but my friend whined about how she got us the tickets, and that she deserved the ball – so, regrettably, I gave it to her.

    To this day, now in my early fifties, I still wear my baseball glove the whole time while watching a game, and I have yet to get a ball. And I have sat all over the ballpark – maybe someday before I pass on, I’ll catch one!

    According to the Society of American Baseball Research, “As baseball fans, the present authors have often wondered where to sit in a baseball stadium to maximize the likelihood of obtaining a baseball. Clearly, in America, this is a question of basic importance. If you doubt this, attend a major league baseball game with a child between the ages of six and 12, and he or she will set your doubts to rest.

    In the upper stands, nearly as many balls are fouled into the seats in the lower half of the three sections straight back of home plate as in the entire remainder of the upper deck. In the lower stands, the best places are among the most expensive seats, such as on the right side out to somewhat beyond first base. The equivalent seats on the left side are also good if the teams playing have a significant number of left-handed hitters,”.

    Worst place to sit at a baseball game

    While sitting behind the dugout, you might get a ball tossed to you and see the players up close, but it is not necessarily the best spot to see the entire field of play. Likewise, behind home plate is the best spot to view the entire field of play, but it is not a good spot to catch a fly ball, let alone a foul ball, because there is a giant net in front of you.

    MLive reviews and reports the worst seat at Comerica Park, “At Comerica Park, the worst seat, according to Bookies, is located in section 345, row 20, seat 9.

    First, it’s just about as far away from home plate as a seat can get. The sound of the ball doesn’t even reach you until a second or two after you see it hit. There is also an obstructed view of the left field corner in which you can’t see deep into foul territory and into part of the bullpen. You also can’t see the giant scoreboard.

    On top of that, for a night game in July, the sun was shining right in our face until it finally set in the distance behind the stadium. However, it is under a small overhang which only extends over the back rows shielding you from rain.

    It takes a long time to get to this seat. You have to walk up the stairs and then all the way to the very end where you’ll find the last section in the stadium’s upper deck. Once you get there, it’s a hike to the top,”.

    Well, at fifty-two years old with bad knees, those nosebleed seats would not work for me at all. Furthermore, my balance is off lately as I am in menopause, and you would not want to see my booty tumbling down the stairs when I get up for the umpteenth time to use the restroom!

    Where is the best place to sit at a baseball game to catch a ball

    In conclusion, I would highly suggest that for the best shot at catching a ball, aim for seats along third base or left field—just steer clear of the nosebleeds and bring your glove.

    Play ball!

  • Best Boating Lakes in Michigan

    Best Boating Lakes in Michigan

    As a Michigander, we know that no matter where you live in the Mitten State, you are never more than six miles away from an inland lake or eighty-five miles away from a Great Lake. With that said, there are so many lakes to choose from that it truly depends on who you are asking in regards to what the best boating lakes are in Michigan.

    One of my favorite memories is when we took our children for a day of boating that began on Indian River to Mullet Lake that fed into the Cheboygan River, that leadsto Lake Michigan. We stopped at a restaurant on the way to Lake Michigan for dinner and then we had to head back to our place on Indian River before it was dark as navigating on the Cheyboygan River is very difficult at night.

    It also depends on what type of boating you are doing. For example, below is a basic list of the many types of boats you can choose from:

    • Pontoon boats
    • Fishing vessel
    • Deck boats
    • Catamaran
    • Jet boats
    • Superyacht
    • Runabouts
    • Center console boats
    • Fishing trawler
    • Bass boat
    • Cruisers
    • Dinghy
    • Johnboat
    • Bowrider
    • Houseboats
    • Lifeboat
    • Wakeboard
    • Yacht
    • Canoe/kayak
    • Sailing yachts
    • Ski boats
    • Cabin cruisers
    • Sailboats
    • Personal watercraft/jet ski

    If you ask our state official Travel and Tourism website, Pure Michigan, they will tell you that these are the best boating lakes in Michigan:

    1. “Les Cheneaux Islands – Lake Huron (The Les Cheneaux Islands Resort Area is located in Michigan’s Eastern Upper Peninsula)
    2. Torch Lake – Alden (clear, Caribbean blue waters and breathtaking beauty)
    3. Lake St. Clair – Detroit (the lake that connects Lakes Erie to Lake Huron and the Detroit River)
    4. Spring Lake and Lake Michigan – Grand Haven (boating history of this popular tourist town goes back to the days when the fur traders were the ones plying the waters… It’s also been named the official “Coast Guard City USA.”)
    5. Big Manistique Lake – Curtis (The largest of the Manistique collection of lakes, this 20,000 acre lake connects to hundreds of miles of rivers and streams, making it attractive for boating and fishing alike)
    6. Lake Charlevoix – Charlevoix and Boyne City (A USA Today poll once named this second most beautiful lake in the country, a close second only to California’s Lake Tahoe)
    7. Grand Lake – Alpena
    8. Mullett Lake – Topinabee (With 26 miles of surface area, Mullet Lake is known as the lake with room for everyone… part of the Inland Waterway, a series of connected lakes and rivers that can take you from one side of the state to the other by water)
    9. Lake Leelanau – Leland
    10. Gull Lake – Battle Creek (total surface area of more than 2,000 acres, and there’s a notable sport fishery for trout, salmon, smallmouth bass, smelt and yellow perch),”.

    Personally, I am not a fan of Lake St. Clair as I am a West-sider, and this lake hosts too many East-siders, in my opinion. Mostly because it is often on the “not safe for swimming” list. If I cannot get on any of the Great Lakes, I enjoy my home lake where I live, in the Lakes Area of Southeast Michigan in the County of Oakland.

    How many lakes are in Oakland County?

    There are 387 lakes in Oakland County, and of those lakes, 317 are named, while 70 are unnamed lakes.

    When I was in college, I worked in the restaurant business as a server and a bartender. Growing up in Canton for most of my life, I knew that I would make the most money in restaurants located in Oakland County, as it is home to some of the wealthiest cities in the country, such as Bloomfield Hills and Birmingham.

    While working at a restaurant in Bloomfield Hills, I often pulled double shifts, and because I lived almost an hour away, in between those shifts, I would drive around to look at and sit by the lakes in the area. Immediately, I fell in love with the area. Naturally, out of college, I couldn’t yet afford to be on Orchard Lake, so I found a beautiful area in the Commerce/West Bloomfield location where they are affectionately nicknamed “The Lakes Area.”

    The inland lakes around here are well taken care of, clean, have great fishing, and have fewer incidents of accidents and deaths. The people are friendly, and it has a small-town feel yet has all the amenities that one needs to live and raise a family.

    Additionally, this area is home to several state parks, county parks, and city parks. There is no shortage of trees, lakes, and wildlife. In fact, on a daily basis, I get to see two different bald eagles fly over my house to the lake that they call home – they live in one of the oldest lakeside trees in the area.

    Metromode, a digital news magazine, cites the following about Oakland County lakes:

    • “Oakland County’s lakes are a gift from the ice age (The lakes are the result of the de-glaciation of this region about 17,000 years ago)
    • Native people first knew the beauty of Oakland’s lakes (Historical records from the early 1800s suggest the lakes drew native American populations, presumably for their rich stores of fish and birds…The Potawatomi maintained a seasonal village in the northwest shore of Walled Lake as late as the 1820s)
    • Oakland County’s lakes were once the “up north” to Detroiters (to some, they still are)
    • Lakes are for the birds (Fall migration season means Oakland County’s lakes welcome a variety of duck, geese and swan)
    • Lakes spur industry… and connect generations
    • Lakes boost property values (Oakland County’s lakes add more than $1 billion in value to Oakland County’s residential properties…water-based recreation generates about $200 million annually in the county.)
    • Lakes are managed by the people who live on them (Addressing lake and watershed health issues is an important part of the work of a lake association or lake management board, which is a collective of local government and resident stakeholders who work collaboratively to monitor such things as water bacteria and invasive aquatic species and plants.)
    • Shorelines are critical to lake health

    A judge sets many of Oakland County’s lake levels (By law, 54 of Oakland County’s lakes in the river basins of the Clinton, Huron, Rouge, Shiawassee and Flint Rivers have water levels which are monitored and maintained by court order to provide flood control, maximize recreation and protect property values.),”.

    What is the coldest lake in the United States

    Fortunately, I have had the privilege of swimming in four of the five Great Lakes, as well as many rivers, while traveling and camping with my family. By far, Lake Superior, with its northernmost location, is the coldest lake to swim in.

    The Great Lakes Commission notes that, “With an average depth approaching 500 feet, Superior also is the coldest and deepest (1,332 feet) of the Great Lakes. The lake stretches approximately 350 miles from west to east, and 160 miles north to south, with a shoreline almost 2,800 miles long. The drainage basin, totaling 49,300 square miles, encompasses parts of Michigan, Minnesota, Wisconsin and Ontario,”.

    Best boating lakes in Michigan

    In conclusion, Michigan offers countless boating adventures with diverse options, like Torch Lake’s Caribbean-blue waters, Lake Huron, and the many inland lakes of Oakland County.

  • Best Things About Louisville KY

    Best Things About Louisville KY

    The first thing I think of when considering what the best things are about Louisville, Kentucky (KY) is the classic Louisville Slugger baseball bat. My grandfather (Pops) played AAA Baseball in the 1940s and then local city club ball into his thirties until he blew out his shoulder and could no longer throw overhand. He could still throw a mean sidearm, though; however, from my own experience, it’s really difficult not to throw overhand in the midst of a double play at shortstop in the beer league playoffs.

    Naturally, I followed in my Pops’ footsteps, and he mentored me into an all-state shortstop in high school fastpitch softball. To say that he or I love the game of baseball would be an understatement!

    Now, back to Louisville…I only wish my Pops and I had had an opportunity to visit the museum together before he passed. I do not think it would take us long to adjust to Louisville at all. “The Louisville Slugger Museum & Factory is a museum and factory tour attraction located in Louisville, Kentucky’s “Museum Row,” part of the West Main District of downtown. The museum showcases the story of Louisville Slugger baseball bats in baseball and in American history,”. – Wikipedia

    Here’s a list of some of the best things about Louisville, KY:

    • Louisville Slugger Museum & Factory
    • Muhammad Ali Center
    • Kentucky Derby Museum
    • Louisville Mega Cavern
    • Big Four Bridge
    • Cave Hill Cemetery
    • Churchill Downs
    • Evan Williams Bourbon Experience
    • Historic Old Louisville Walking Tour
    • Kentucky Peerless Distilling Co
    • Louisville Locomotion Scavenger Hunt
    • Waterfront Park
    • Louisville Zoo
    • Museum Hotel Louisville
    • Belle of Louisville
    • Kentucky Bourbon Trail
    • Cherokee Park
    • Kentucky Science Center
    • Butchertown Market Building
    • Speed Art Museum
    • The Parklands of Floyds Fork
    • Waverly Hills Sanatorium
    • Beckley Creek Park

    While baseball holds a nostalgic and deep connection for many of us, Louisville has so much more to offer beyond the diamond. Let’s dive deeper into some other highlights that make this city a gem in the Bluegrass State.

    One of the must-visit places in Louisville is the Muhammad Ali Center. Established to honor the life and legacy of the iconic boxer, the center provides a profound insight into Ali’s life, his philosophies, and his impact on the world. It’s not just an interactive museum but a cultural hub that promotes respect, hope, and understanding—values Ali cherished deeply.

    Of course, Louisville wouldn’t be complete without mentioning the Kentucky Derby Museum. Situated at the famous Churchill Downs, it celebrates the “Greatest Two Minutes in Sports.” The museum takes you through the history, pageantry, and excitement of the Kentucky Derby. Even if you’re not a horse racing enthusiast, the sheer energy and tradition captured here are bound to captivate.

    For the more adventurous souls, the Louisville Mega Cavern is an underground marvel. This former limestone cavern has been transformed into a mega attraction featuring zip lines, a ropes course, and tram tours. It’s a unique way to experience Louisville from below the surface and is perfect for thrill-seekers or families looking for something different.

    Ok, so there are quite a few places I would like to visit, including the Louisville Slugger Museum and Factory. And even though I can no longer play the game anymore, I will be buying a bat right from the factory!

    Did Louisville ever have a baseball team?

    According to The Baseball Almanac, “The Louisville Colonels played their home games in Eclipse Park from 1882, through 1893. It was located in Louisville, Kentucky at 28th and Elliott Street. In late 1893, they moved to Eclipse Park (II), down at 28th and Broadway. Tony Mullane, on September 11, 1882, threw a no-hitter for the Louisville Colonels,”.

    Later, the team was named the Grays, and unfortunately, they made history as baseball’s first scandal. The Baseball Almanac went on to note that, “In 1877, the Grays led the league in the final weeks of the season, losing to the Boston Red Caps in the final game. It was later discovered that gamblers had paid four Louisville players to lose games in 1877 so that Boston would win the championship,”.

    This scandal led to the demise of the Grays, and the four team members were banned from playing professional baseball for life. For baseball lovers like my Pops and I, you might as well have thrown us in prison for life because a life without baseball is a life I do not want to live. And since I physically cannot play the game anymore because of multiple injuries, at least I can still watch my Detroit Tigers and eat hotdogs at Comerica Park (formerly Tiger Stadium) or just venture down the road to watch the local high school baseball games.

    Why is Louisville important to baseball?

    Louisville is important to baseball because of that same team, The Grays. They hosted the first baseball game in 1865. According to KY.gov, “…played under standard rules west of the Alleghenies, where they  (The Grays) defeated the Nashville Cumberland’s. When Louisville businessman Walter Haldeman and others formed the National League in 1876, this Louisville club was a charter member,”.

    To further understand why baseball is so crucial to Louisville, it’s essential to explore the deep historical roots the game has in the city. The Louisville Slugger Museum encapsulates the passion that runs through the city’s veins, but the impact is evident in many facets of Louisville’s life.

    Aside from the early days of The Grays and Colonels, Louisville’s contribution to baseball also extends to its economic and cultural spheres. The production of Louisville Slugger bats has provided countless jobs and upheld a tradition of craftsmanship that is second to none. These bats have become iconic, wielded by some of the greatest players in the history of the sport.

    Moreover, the annual Thunder Over Louisville event, which kicks off the Kentucky Derby Festival, often features baseball-themed festivities, showing just how woven baseball is into the cultural fabric of the city. Meanwhile, local leagues, from Little League to high school ball, thrive, demonstrating that passion for the game is passed down from generation to generation.

    Furthermore, Sluggers Field, home to the Louisville Bats, the AAA affiliate of the Cincinnati Reds, offers fans a place to enjoy the game, recognize emerging talents, and relive the excitement the sport brings.

    In short, baseball isn’t just a sport for Louisville; it’s a tradition, an industry, and a continual source of pride and community cohesion.

    Best things about Louisville KY

    In essence, Louisville is a blend of rich history, vibrant culture, and scenic beauty. It’s a city that offers something for everyone—whether you’re a sports enthusiast, a history buff, an adventurer, or someone simply looking to enjoy some Southern hospitality. Each visit uncovers another layer of what makes Louisville truly special, leaving you with both memories and a longing to return.

  • 3 Things Oklahoma is Famous For

    3 Things Oklahoma is Famous For

    Being in Michigan and mostly traveling along the East Coast, I do not know much about “the great plain states’, especially Oklahoma. The only thing I think of is the musical; “Oklahoma.” My mother and grandmother were huge musical fans who played those albums often and, of course, knew all the words.

    “Oklahoma!” is one of the most iconic and beloved American musicals of all time, written by Richard Rodgers and Oscar Hammerstein II wrote it, and first premiered on Broadway in 1943. Set in the Oklahoma Territory in the early 1900s, the show tells the story of a love triangle between a cowboy named Curly, a farmhand named Jud, and a farm girl named Laurey.

    Featuring a blend of drama, comedy, and romance, Oklahoma is known for its catchy songs and lively dances. Some of the most famous songs from the show include “Oh, What a Beautiful Mornin’,” “The Surrey with the Fringe on Top,” and the show-stopping title song, “Oklahoma!”.

    Besides the musical, when I think of tornados, I think of Oklahoma. While it truly is an unfortunate trait to be famous for, it still stands. Kansas and Oklahoma ranked first and second, respectively, in the number of tornadoes per area, with Tornado Alley running straight through Tulsa and Oklahoma City.

    The three top things Oklahoma is famous for are:

    1. American football
    2. Oil production
    3. Agriculture

    Football, seriously? As a proud alumnus of The University of Michigan, where I witnessed the incredible achievement of the Wolverines winning the 2024 NCAA Football Championship, I had always assumed that football originated in the Eastern or Midwestern states.

    However, according to Oklahoma History, “The sport of football, which developed in the Ivy League colleges of the northeast, was still evolving as young men in Indian and Oklahoma territories adopted the game. In the early twentieth century most Oklahoma colleges that could find enough willing students fielded a team. Even before the rise of the OU football powerhouse after World War II, Oklahoma had contributed to the game of football. The young state produced Jim Thorpe, who was a two-time All-American at Carlisle and was elected as the first president of the National Football League.”

    Oklahoma’s fame in the realm of American football cannot be understated. The state’s passion for the sport is deeply ingrained in its culture, and its teams have achieved incredible success at various levels.

    One of the main reasons behind Oklahoma’s prominence in football is the historic success of its college teams, particularly the University of Oklahoma Sooners and the Oklahoma State Cowboys. The Sooners, with their crimson and cream colors, have a storied football program that has consistently been ranked among the nation’s top teams. They have won numerous national championships and have produced legendary coaches and players alike (so have Michigan college teams).

    History of Oklahoma football timeline

    The program began in 1895 and is one of the most successful in history, having won 944 games and possessing a .725 winning percentage, both sixth all-time.

    The University of Oklahoma’s football program has been led by renowned coaches such as Bud Wilkinson and Barry Switzer, who have both achieved remarkable winning records and national titles. Michigan has had Bo Schembechler, Jim Harbough, and Fielding H. Yost. These esteemed individuals have left a lasting legacy in the football world and have significantly contributed to Michigan’s prominence in the sport.

    Back to Oklahoma…The team has also produced iconic players like Steve Owens, Billy Sims, and Adrian Peterson, who have left indelible marks on the sport. (Billy Sims went on to be a Detroit Lion)

    Similarly, the Oklahoma State Cowboys have had their share of success. Under coaches such as Pat Jones and Mike Gundy, the Cowboys have become a perennial contender in the Big 12 Conference. Notably, their success has been bolstered by the presence of star talents like Thurman Thomas, Barry Sanders, and Dez Bryant.

    Okay, now I can officially take Oklahoma’s football notoriety seriously. All you had to say was Barry Sanders. Arguably one of the best running backs of all time, who played ten seasons with the Detroit Lions (1989–98), leading the National Football League (NFL) in rushing four times and was selected every year for the Pro Bowl.

    And Sanders also went on to retire from Detroit and was inducted into the Hall of Fame as a Detroit Lion. Recently, during a string of wins for the Lions, you could see Barry Sanders on the sideline, rooting his Detroit team on to greatness. Next year – keep coming back Barry!

    But I digress; we’re talking about Oklahoma, not Michigan.

    How many OU players have won the Heisman?

    The Heisman Memorial Trophy (/ˈhaɪzmɪn/ HYZE-min; usually known colloquially as the Heisman Trophy or The Heisman) is awarded annually to the most outstanding player in college football. Winners epitomize great ability combined with diligence, perseverance, and hard work. – Wikipedia

    Since Heisman’s creation in 1935, seven Sooners have won the award. OU tied with Ohio State, Notre Dame, and USC for the most Heisman winners in the nation.

    • Kyler Murray, 2018 drafted by Arizona Cardinals
    • Baker Mayfield, 2017, drafted by the Cleveland Browns
    • Sam Bradford, 2008, drafted by the St. Louis Rams
    • Jason White, 2003 N/A (Did not make it to the NFL)
    • Billy Sims, 1978, drafted by Detroit Lions
    • Steve Owens, 1969, drafted by Detroit Lions
    • Billy Vessels, 1952, drafted by Baltimore Colts

    While winning the Heisman Trophy does not come with a cash prize, it does significantly increase a player’s chances of signing a professional contract. The trophy itself does not hold any monetary value, but the recognition and prestige that come with it can open doors for financial opportunities.

    For example, although Jason White left Oklahoma as its all-time leader in passing yards and touchdowns due to his long history of injuries, he wasn’t drafted by the NFL and retired from the sport in 2005.

    3 things Oklahoma is famous for

    In conclusion, Oklahoma is famous for several notable aspects, including its significant contribution to American football, producing legendary players who have not only excelled on the college field but also made a mark in the NFL.

    Additionally, the state’s association with tornadoes and its position in Tornado Alley has garnered attention globally. Lastly, Oklahoma’s rich oil production and thriving agricultural industry have played a crucial role in the state’s economy and reputation.

  • Character Education in Athletes

    Character Education in Athletes

    Oftentimes, I find myself sharing stories with my sons about how I learned so much more than how to play a sport well when I was a student-athlete. We have learned through countless studies that demonstrate how vital teamwork is as an essential life skill.

    Furthermore, I share that throughout my education, I learned way more than in the books we studied. All along, those teachers and coaches helped me to build my character, who I would become, and who I would bring to life’s table beyond school and beyond the ballfield.

    However, I learned many lessons on the ballfield, especially when I had those incredibly fantastic coaches. Those coaches had key qualities that set them apart from all the others. Coaching qualities such as:

    • Positive attitude about growth in their athletes as well as in themselves
    • Enthusiastic to share their gifts in leadership
    • Supportive when their players need it most
    • Trusting in themselves and in their athletes to implement what they’ve learned in practice
    • Focused on the growth in their student’s character, not just on winning
    • Goal-oriented with their own skills and in facilitating goal-based activities for their players
    • Knowledgeable in all aspects of their sport, about their athletes, their school’s mission, other teams, and their community’s social environment
    • Observant in all aspects of their sport
    • Respectful to their players, other coaches, parents, teachers, people in their community
    • Patient with each player’s abilities as they strive to be better athletes and students
    • Clear communicators! Period.

    Through sports, students learn about respect, fair play, and sportsmanship. All of these are essential for social integration and emotional growth, pointing towards character education.

    Character education is the process of learning common attitudes, beliefs, and behaviors essential for people to have as responsible citizens. Parents, teachers, coaches, and faith-based communities can help youth develop their character positively.

    In an article titled “Character Education…Our Shared Responsibility,” the U.S. Department of Education discusses that throughout history, character education has been the shared responsibility of parents, teachers, and members of the community, who come together to support positive character development.

    It went on to state, “The United States Congress and the Department of Education have expanded support for character education for more than a decade, enabling schools across our nation to implement character education in a variety of ways. The Department of Education provides grants to state and local education agencies to support the development of character education. Since 1995, through the Partnerships in Character Education Program, the Department has awarded 97 grants to assist in designing, implementing and sustaining high-quality opportunities for students to learn and understand the importance of strong character in their lives”.

    The InSideOut Initiative (ISOI) is a catalytic, systems-level intervention designed to equip school communities in redefining and reframing the educational value of athletics and promote the social, emotional, and character development of students participating in athletics. 

    ISOI provides a blueprint for systemic change by helping people understand the purpose of sports in children’s lives, aligning and educating communities around this purpose, and holding all involved accountable.

    With the support of the National Football League NFL Foundation, the InSideOut Initiative is creating a national movement to transform interscholastic athletics.

    What is character development in sports?

    Some character traits such as grit, resilience, and self-discipline are what researchers call “willing values,” the mental, emotional, and behavioral attributes that drive performance in an achievement activity like sports or in a performance-based endeavor such as music.

    For example, in middle school, I was in the concert band for three years and definitely had the drive to excel and to be the best percussionist I could be. Tests every couple of weeks assessed our skills, growth, and abilities. These tests determined which “chair” you were. The first chair was what we all were striving for. Because of the effort, time practicing and learning, and my drive to succeed, I earned the first chair spot on many occasions.

    As far as grit goes in sports, the Detroit Lions football team is a phenomenal example. The coach, the players, and the fans are all known for their relentless determination and never-give-up attitude. Despite facing numerous challenges and setbacks, this year’s Detroit Lions, under the leadership of their coach, have instilled a culture of resilience and grit within the team.

    Their unwavering perseverance and commitment to improving has propelled them to achieve remarkable success on the field, making them a force to be reckoned with in the league.

    The entire organization, from the coaching staff to the players, exemplifies the essence of character development in sports, proving that a strong mindset and determined work ethic can lead to significant accomplishments.

    Most losses in nfl history

    The Detroit Lions went from the “losingest” team in the NFL to division champs and, currently, as of this writing, are one game away from competing in Super Bowl LVIII.

    Here’s a look at the ten worst teams in NFL history to date:

    1. 1976 Tampa Bay Buccaneers
    2. 1990 New England Patriots
    3. 2008 Detroit Lions
    4. 1944 Chicago Cardinals/Pittsburgh Steelers
    5. 2009 St. Louis Rams
    6. 1991 Indianapolis Colts
    7. 2017 Cleveland Browns
    8. 1966 New York Giants
    9. 1986 Tampa Bay Buccaneers
    10. 1973 Houston Oilers

    Ouch, the Lions are number three – worse than I thought! Must admit, I gave up on them back in the early nineties because when they had Hall of Famer running back, Barry Sanders they couldn’t even make it into the playoffs – let alone allow Sanders to win the coveted Superbowl ring. I digress. But guess who’s back on the Lions train, drinking the Kool-Aid? Yep, you guessed it – me.

    The Lions team has accomplished recent success because Coach Dan Campbell coaches his team to be better humans on and off the field. According to his bio on the Official Lions’ website, “In his first year as the Lions’ head coach, Campbell helped instill a new culture built on grit, conviction and collaboration on and off the field. Upon arrival, Campbell assembled a proven coaching staff comprised of several former NFL players that have brought a wealth of knowledge and passion to Detroit’s roster. “

    Character education in athletes

    Character education in athletes is crucial for their personal growth, as well as their success in sports and life. Coaches and educators play a vital role in instilling values such as respect, teamwork, and resilience. By focusing on character development, athletes become better players and individuals who contribute positively to their communities.

    And…GO LIONS!

  • What is Trigeminal Neuralgia?

    What is Trigeminal Neuralgia?

    In the last year, I have been experiencing chronic pain, specifically nerve pain. The orthopedic doctor and my physical therapist have determined that the pain is coming from compression on nerves in my back and pelvic floor, which radiates down both my legs.

    The pain has been so severe that I’ve had to rely on a walker, and I am only fifty years old! When I am experiencing a “flare-up,” the sitting position, as well as the pedal action required to drive, causes extreme pain, which restricts the amount of time and distance I can bear driving.

    Recently, my general practitioner, along with my pain management team, prescribed Gabapentin. Gabapentin is generally utilized alongside other drugs to prevent and manage seizures. Moreover, it is employed to alleviate neuralgia or nerve pain. Gabapentin is categorized as an antiepileptic or anticonvulsant medication. Gabapentin can be utilized to treat other nerve pain disorders, such as diabetic neuropathy, peripheral neuropathy, and trigeminal neuralgia.

    According to research and studies published by  John Hopkins Medicine, “Trigeminal neuralgia occurs more often in women than men, is more common in older people (usually 50 and older), and occurs more on the right than the left. It doesn’t usually run in families.

    Trigeminal neuralgia symptoms may include:

    • Episodes of sharp, intense, stabbing pain in the cheek or jaw that may feel like an electric shock. Pain episodes may be triggered by anything touching the face or teeth, including shaving, applying makeup, brushing teeth, touching a tooth or a lip with the tongue, eating, drinking, or talking — or even a light breeze or water hitting the face.
    • Periods of relief between episodes
    • Anxiety from the thought of the pain returning”

    Okay, so I guess it is safe to say that my symptoms do not indicate trigeminal neuralgia. What about just plain old neuralgia?

    What are signs of neuralgia?

    In general, neuralgia causes intense and distinct symptoms, including sudden episodes of extreme shooting, stabbing pain, or burning sensation that follows the path of a damaged or irritated nerve, which also includes persistent aching, tingling, or numbness.

    Neuralgia is a particular type of pain often caused by damage or injury to the nerves that send messages to your brain to signal pain or to the brain itself. As a competitive athlete for the majority of my life, I have sustained many injuries, broken bones, hard hits, and falls. The personal injury lawyers from Kogan & DiSalvo law firm are whom I call for legal help.

    As a mother, I have had two big baby boys with intensive labor and delivery. Not to mention, for years, I was the friend you called to help you move. Besides the sports, waiting tables through college also took a toll on my body.

    Most recently, though, I was merely playing catch with my youngest son, and while he was not paying attention to where he was throwing, he sailed a fastball directly into the middle of my ankle bone! Fairly certain it is one of the catalysts that created some nerve pain radiating up that leg.

    What’s the difference between neuralgia and neuropathy?

    During my course of many visits with the orthopedic, physical therapists, physiologists, acupuncturists, specialists who perform nerve blocker procedures, chiropractors, etc. – you name it, I have tried it. Most recently, they finally performed a nerve test. The good news they said was that it demonstrated that I do not have neuropathy; the bad news is they do not know what it is.

    So, we continued with MRIs, ultrasounds, x-rays, and blood tests, and what they found was that I did not have a pinched nerve anywhere. What they did find is that I do have widespread nerve pain, but my symptoms are more related to neuralgia than neuropathy.

    Neuropathy and neuralgia are both related to nerve damage. However, the difference between neuralgia and neuropathy lies in the symptoms and causes of each condition. Neuropathy refers to general diseases or dysfunctions of the nerves. Neuralgia involves severe, localized pain along a specific damaged nerve, often triggered by mild stimulation of the area, which is exactly how and where my pain has been.

    Peripheral neuralgia, or peripheral neuropathy, refers to pain due to nerve damage in the peripheral nervous system, including all nerve fibers outside of the brain and spinal cord. Peripheral neuralgia can affect a single nerve or an entire nerve group. And after many tests and trials, my team of doctors deduced that Gabapentin, rest, and therapeutic massage would be the course of action we take.

    So far, these efforts have dramatically reduced the constant pain. The pain is still there if it is triggered or I overexert any muscle group with too much activity. Additionally, I have to be mindful of how long I sit or stand as too much of either will set off that widespread nerve pain. It is vitally important to note that when someone is dealing with this type of pain, it can be extremely exhausting, stressful, and frustrating to manage.

    From Medical News Today, “Peripheral neuralgia can cause pain or numbness in the hands, feet, arms, and legs. Other symptoms may include:

    • involuntary muscle twitching or cramping
    • loss of coordination
    • difficulty performing complex motor tasks, such as buttoning a shirt or tying shoelaces
    • hypersensitivity to touch or temperature
    • excess sweating
    • gastrointestinal problems
    • difficulty eating or swallowing
    • difficulty speaking

    Causes

    Sustaining damage to the peripheral nervous system can affect nerves that control muscle movements, transmit sensory information, and regulate internal organs.

    Medications that can treat the underlying causes of neuralgia include:

    • anticonvulsants, such as carbamazepine, topiramate, and lamotrigine
    • antidepressants, such as amitriptyline
    • muscle relaxants, such as baclofen
    • membrane-stabilizing medications, such as Gabapentin

    What is the main cause of neuralgia?

    Some of the most common causes of neuralgia can be instances such as an injury to your brain, spine, or nerves, poor blood supply to nerves, or heavy alcohol use.

    Other neuralgia causes may include viral infections, such as shingles or herpes simplex. These infections can damage the nerves and lead to nerve pain.

    Chronic conditions like multiple sclerosis, diabetes, and certain autoimmune disorders can also cause neuralgia. In some cases, neuralgia can result from nerve compression or irritation from structures like tumors or blood vessels.

    Additionally, trauma or injury to the nerves can cause neuralgia. Sometimes, the cause of neuralgia may be unknown and is considered idiopathic. It is essential to work with a healthcare professional to determine the underlying cause of neuralgia for proper treatment and management.

    Unfortunately, I fall under a couple of these causes:

    • Cold sores (herpes simplex since I was born)
    • Viral infections (chronic cases of strep throat throughout my life)
    • Compression and irritation on nerves
    • Trauma by blunt force (fastball to ankle)
    • Sports Injuries (shoulders, neck, back, knees, hamstrings, elbows, feet, hands, head, jaw)
    • Trauma to the spine (spinal tap when I was eight years old with extreme side effects of incomprehensible pain in my back when I laid down and in my head when I sat up)

    What is trigeminal neuralgia?

    In conclusion, the chronic nerve pain I have experienced is likely due to neuralgia rather than trigeminal neuralgia or neuropathy. Various causes, including injuries, viral infections, and nerve compression, can contribute to neuralgia. Treatment options such as medication and therapy can help manage pain and improve daily life for those of us suffering from this condition.

  • How is Epsom Salt Used?

    How is Epsom Salt Used?

    Epsom salt is a magnesium sulfate compound. It has been used for hundreds of years as a healing agent and a pain reliever.

    Epsom salt is used by many people who exercise regularly. It helps reduce soreness and cramping that may occur after strenuous workouts. Also is extremely helpful to those who are recovering from injuries – whether the injury be a result of exercise or not.

    A lot of athletes utilize an Epsom salt bath after a workout, a deep tissue massage or when their muscles are sore or injured. Using Epsom salt after a massage is an excellent way to help relax the muscles and reduce any uncomfortable soreness that may occur.

    As mentioned, Epsom salt is a naturally occurring mineral compound of magnesium and sulfate. The magnesium in Epsom salt assists in relaxing your muscles while the sulfates help to draw toxins out of your body. All the toxins you can remove from your body, the better – this is because these toxins actually waste away your muscles while they are in the area where they accumulate.

    It is important to remember that after using Epsom salt, you should drink plenty of water (at least 2 liters) afterward in order to flush out your system – otherwise it may cause serious illness. It is also important to remember that you should never use Epsom salt with Iodine – the combination of the two can cause harmful effects on your skin and body.

    It is common knowledge that after a massage, it is beneficial and relaxing to soak in a tub of hot water. Using Epsom salt in this water will not only help to relax your muscles, but it will also cleanse your system out by flushing out toxins. It is important to remember that you should not use Epsom salt in any other water besides the water that is used for bathing; it can damage many different types of materials and surfaces.

    What are the benefits of soaking in Epsom salt?

    1. Relaxes the muscles, relieves stress and helps with muscle fatigue and body aches
    2. Helps regulate blood pressure (mixed with water)
    3. Can help make constipation less frequent (mixed with water)
    4. Acts as a sleep aid (by adding to bathwater; effects wear off after 30 min.)
    5. Good for the kidneys, liver, brain and nervous system
    6. Can help eliminate mucus from the lungs in some cases (inhalation)
    7. Provides relief to those with psoriasis or dermatitis when applied topically
    8. Makes skin smooth and soft
    9. Magnesium sulfate also has a laxative effect because it increases the amount of water in your intestine. It also stimulates the colon’s muscle cells, which encourages bowel movement (Dunkley, 2011).

    There are many benefits in using Epsom salt, the most prominent of which is its physical and chemical properties.

    One of the significant benefits of using Epsom salt is that it dissolves easily in water without affecting the pH balance or mineral contents of water. In addition, the resulting solution is dissociated into anions (negative ions) and cations (positive ions), both of which are incredibly beneficial to the body.

    Epsom salt contains magnesium and sulfate ions which can help relax stressed muscles and is also responsible for improving blood flow to the muscles. In addition, magnesium helps physiologically by activating vitamin D, a vital hormone responsible for bone and muscle growth and development. Apart from this, it also calms nerves and reduces depression.

    Epsom salt is one of the most cost-effective means for treating various health problems because it is cheap and readily available. Furthermore, the effects can be felt after a single-use, unlike many other physiologically conservative methods such as physiotherapy or medication, which may take days to improve the patient’s condition. In addition, it helps in soothing pain without the use of drugs.

    Epsom salt is also used as an additive in bath water to help cure certain skin diseases such as dermatitis, eczema, and psoriasis by easing itching. It can also be used on eyelids to reduce puffiness around the eyes.

    Even though using Epsom salt requires more time than other methods used to treat certain conditions, it is considered beneficial because the salts are absorbed slowly into the skin, allowing them to reach deeper layers of tissue.

    Aside from its medical uses, Epsom salt is also used in cooking for various purposes. For example, it can be mixed with fruit juice or other drinks and added to cakes and cookies to make them moist. It is also used as a thickening agent in salad dressings and soups.

    The salts can also be dissolved in water and sprayed on plants to kill specific insects which might attack the plant, such as aphids and spider mites.

    Why Epsom salt is bad?

    According to the renowned Cleveland Clinic In Ohio, Epsom salt is bad for people with severe skin inflammation or infection. No one with an open wound or a severe burn should use Epsom salt. They suggest if you have an open wound, consult your dermatologist before use.

    While Epsom salt is generally safe, a few adverse effects can occur if you use it incorrectly. For example, consuming it may result in diarrhea, bloating, or upset stomach.

    The presence of magnesium sulfate in the body can increase the risk of adverse reactions, such as dehydration or low blood pressure. Therefore, people with kidney disease should avoid using Epsom salt as a dietary supplement and should not use it as a bath soak, even though the salt is generally considered safe (Lundgren et al., 2006).

    People have been bathing with Epsom salts for hundreds of years, but there is inconclusive scientific evidence as to whether or not it provides any health benefits. Always consult a physician or trusted health care provider.

    This article is for information only.

  • How to Determine if Its Muscle or Bone Pain

    How to Determine if Its Muscle or Bone Pain

    For many people, it is sometimes difficult to distinguish between bone and muscle pain as they usually affect similar areas of the body and have similar degrees of intensity. In general, pain in bones will feel sharper, deeper, and more debilitating than muscle pain.

    Initially, the best suggested course of action would be to schedule an appointment with a health care professional first before determining what type of “pain” you are experiencing and thus deciding on what therapy will best suit the needs of the injury.  

    The health care pros that might choose to go through a “Movement Science” program are prepared for the work as well as the many challenges facing patients with chronic pain in either the muscles, bones or nerves. Academic preparation in this field provides a foundation for a wide range of careers in fields including, but not limited to, exercise physiologists, personal trainers, fitness managers, worksite wellness coordinators, physical therapists, physical therapist assistants, athletic trainers, and group exercise instructors. A good program will meet the needs of both students seeking career training programs leading to an industry-accepted credentials/certificates (for physical therapy assistants) and those seeking to transfer to a four-year institution (for physical therapy or orthopedics).

    The American Academy of Orthopedic Surgeons reports findings that the most common causes of fractures are: 

    Osteoporosis is a “porous bones” disease that is more common in older adults, with causes that include hyperthyroidism, menopause, cancer treatment with anticancer drugs or radiation, and a family history of osteoporosis. However, it is not necessarily painful unless and until a collapsed vertebra or a fracture occurs.

    Most do not show symptoms, so watch out for early signs of:

    • Severe pain in the back
    • Height loss
    • Hunched or stooped posture
    • Bone injury caused by bruising or minor falls

    Trauma that results from a motor vehicle accident, a sports injury, or a hard fall.

    Bone stress also termed a stress fracture is caused by over usage of a muscle.

    Symptoms of fractures:

    • Intense sharp pain at site of injury
    • Inability to move injured area
    • Bruised
    • Deformity 

    Difference between bone pain and nerve pain

    There is not a direct test that will be able to tell what the difference is between muscle, skeletal, or nerve pain. Health pros such as physical therapists have ways to decipher the difference during an assigned exercise or activity.  

    Nerve – burning or stinging sensation that could be isolated or spread to other parts of the body during activity and is usually accompanied by a loss of strength, coordination, or sensation.

    Skeletal – pain usually occurs while doing weight bearing activities, sudden movements, or sustained inactivity and can be sharp, dull, pressure, or throbbing. If it is a fracture, pain is typically sharp, while it may be dull and achy should it be a bruise on the bone.  Pain could be caused by disorders of bones, joints, muscles, tendons, ligaments, bursae, or a combination.

    Muscle – sharp, tear or pulling sensation which occurs throughout the range of motion or during the transition from inactivity to activity. Muscle trauma usually results in impaired function, weakness, instability, or loss of coordination.

    Muscle injuries are most common in athletes or those involved in high demand sporting activities. However, they could happen as a direct result from a fall, or an external force such as a tackle or a vehicle accident. 

    Muscle injury symptoms:

    1. Stinging pain that may become duller over time
    2. Soreness
    3. Swelling or inflammation
    4. Redness
    5. Impaired movement at site of injury

    Muscle injuries are usually determined by physical exam and may require imaging tests such as an ultrasound or an MRI. Treatment involves cold or heat therapy, physical therapy, exercise, and light stretches (if tolerable), as well as over-the-counter pain relievers and plenty of rest.

    Fibromyalgia is a type of muscle pain that causes widespread intense pain across the body, affecting sleep habits, which could and does cause mental as well as emotional distress.

    Tendon and ligament pain is often less intense than bone pain and is worse when the affected tendon or ligament is stretched or moved, usually relieved by rest. 

    Bursae pain can be caused by trauma, overuse, gout, or infection. Bursae are small fluid-filled sacs that provide a protective cushion around joints. Usually, pain is worse with movement involving the bursa and is relieved by rest. 

    Joint pain (called arthralgia) may or may not be related to joint inflammation (called arthritis). Arthritis may cause swelling as well as pain. A wide variety of disorders can cause arthritis, including inflammatory arthritis (such as rheumatoid arthritis), osteoarthritis, infectious arthritis, gout and related disorders, autoimmune disorders and vasculitis disorders, osteonecrosis , and injuries affecting the part of a bone inside a joint. 

    Arthritic pain can be new (acute, for example, when caused by infections, injuries, or gout), or longstanding (chronic, for example, when caused by rheumatoid arthritis or osteoarthritis). Pain resulting from arthritis is typically worse when the joint is moved but usually is present even when the joint is not being moved. Sometimes pain originating in structures near the joint, such as ligaments, tendons, and bursae, seems to be coming from the joint.

    Some musculoskeletal disorders cause pain by compressing nerves. These conditions include the tunnel syndromes (for example, carpal tunnel syndrome, cubital tunnel syndrome, and tarsal tunnel syndrome). The pain tends to radiate along the path supplied by the nerve and may be burning. It is usually accompanied by tingling, numbness, or both.

    Sometimes, pain that seems to be musculoskeletal is caused by a disorder in another organ system. For example, shoulder pain may be caused by a disorder affecting the lungs, spleen, or gallbladder. Back pain may be caused by a kidney stone, abdominal aortic aneurysm, inflammation of the pancreas, or, in women, pelvic disorders. Arm pain may be caused by a heart attack (myocardial infarction).

    Again, please remember to always consult a physician or health care provider before determining your source of pain or course of action.

  • Lymphedema Products

    Lymphedema Products

    Lymphedema treatments include:

    1. Exercises 

    Light exercises that move the affected limb may encourage fluid drainage and help prepare the body for everyday tasks. The exercises should not be strenuous or tiresome but should focus on gentle contraction of the muscles.

    • Wrapping the affected limb

    When the entire limb is bandaged, it encourages lymph fluid to flow back toward the trunk of the body. Bandages should be tightest around fingers or toes and loosen as it moves up the arm or leg.

    • Massage

    A special massage technique called manual lymph drainage may encourage the flow of lymph fluid out of your arm or leg. Additional various massage treatments such as massage guns or massage chairs may be helpful as well. Make sure to contact a physician before deciding on which techniques work best.

    • Pneumatic compression 

    Includes a sleeve that is worn over affected arm or leg that will connect to a pump that sporadically inflate the sleeve, putting pressure on the limb to move lymph fluid away from fingers or toes.

    • Compression garments

    Long sleeves or socks made to compress the arm or leg to encourage the flow of lymph fluid out of affected area. 

    • Complete Decongestive Therapy (CDT)

    This approach involves combining therapies with lifestyle changes. CDT is not usually recommended for people who have high blood pressure, diabetes, paralysis, heart failure, blood clots or acute infections. Check with a physician.

    Is massage good for lymphedema?

    Massage treatment can benefit a patient with lymphedema. Although, deep tissue massage could potentially be too heavy for someone with lymphedema.  There are certified lymphedema therapists (CLT) and, some physical or massage therapists have had oncology and pathology training.

    Lymphedema refers to an accumulation of lymphatic fluid within one area, also known as swelling.  Gentle massage encourages movement of lymph fluids throughout the body in a specialized lymphedema massage.

    One solution may also be to look into massage chairs as an alternative therapy that could save time and money over the long haul.  A good massage chair should be designed to provide some measure of pain relief and relaxation without the need for person-to-person interaction and, some have the option of controlling the intensity. Some people would agree that opting to go with a massage chair as a potential means to ease their chronic pain allows the user to get a massage in the privacy of their home, on their time, and on their own schedule.   

    Massage therapy increases endorphin levels – conceivably the most valuable aspect of massage. Endorphins are the ‘feel good’ chemicals that run through the body, increasing their levels, inducing positive results. Among other benefits, increasing endorphin levels has been associated with swifter recovery, reduced pain and reduced anxiety. 

    While more research is needed to confirm the benefits of massage, studies have found massage may also be helpful to:

    1.         Lessen depression and anxiety

    2.         Enhance immunity by stimulating lymph flow

    3.         Improve the condition of the body’s largest organ—the skin

    4.         Increase joint flexibility

    5.         Pump oxygen and nutrients into tissues and vital organs, improving circulation

    6.         Paresthesia and nerve pain

    7.         Reduce spasms and cramping

    8.         Release endorphins—amino acids that work as the body’s natural painkiller

    9.         Arthritis

    10.       Relieve migraine pain 

    Why does massage help lymphedema?

    Lymphatic drainage is a specialized, gentle type of medical massage. It may be used as part of your lymphoedema treatment. The aim is to encourage the lymph fluid to move away from the swollen area, so it can drain normally. It also helps lymph fluid drain through the healthy lymph vessels.

    The fluid in the lymphatic system helps remove waste and toxins from bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.

    People can develop lymphedema as a result of infections, cancer treatments that involve the removal of lymph nodes, and any condition that damages the lymphatic system.

    Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).

    Lymphatic drainage massage can benefit people who are experiencing the following:

    1. Lymphedema
    2. Fibromyalgia
    3. Swelling or edema
    4. Skin disorders
    5. Fatigue
    6. Insomnia
    7. Stress
    8. Digestive problems
    9. Arthritis
    10. Migraine episodes

    Negative Effects of Massage Therapy on Lymphedema

    If massage therapy is applied to lymphedematous tissues, an increase in swelling may result. Massage causes an increase in arterial blood flow where applied, resulting in more water accumulating in those spaces. Due to mechanical insufficiency inherent in lymphedema, the lymphatic system will not be able to manage the additional water load. 

    Research shows that, depending on the severity of symptoms, some sufferers may initially experience some pain from the massage. However, it is essential to note that healing is a process; massage therapy will produce the sought-after long-term positive results with some patience. Steadily increased pressure over time is an ideal protocol. Premium massage chairs for home use would provide the ease and frequency of access as well as pressure control, which would be a perfect option for many who suffer.  

    Talk to a healthcare provider first before considering massage for lymphedema; ask about the number of treatments that might be needed, the cost and type, and the insurance coverage if any.  Despite its benefits, massage is not meant to replace regular medical care, and be sure to follow any standard treatment plans already in place.