Massage chairs often seem like luxurious pieces of furniture. But research has demonstrated that these can be helpful tools in a wellness and fitness regimen for everyone, including athletes.
Several clinical studies have shown significant improvement in blood circulation, immunity response, muscle recovery, and managing hypertension. The health benefits of massage can be associated with enhanced mobility, muscle recovery, pain management. It’s also effective in treating neck, upper back, and lower back issues.
The aspect of massage chair therapy that comes as a surprise to people is that medical research has demonstrated that regular use can increase problem-solving abilities. These chairs are also highly effective in lowering stress levels and anxiety. That’s why you see an increasing number of massage chairs in corporate settings, hospitals, and other places where people are usually high-strung. Having white-collar executives and healthcare personnel experience found massage therapy improved mental well being and accelerated their work performance. It was demonstrated to decrease the rate of incidence of work-related injuries.
Massages help significantly in overcoming anxiety and depression and alleviating insomnia and sleep disorders. We know now that anxiety is a component of many other illnesses, so effective treatment automatically alleviates many other symptoms. Wellness comes from a relaxed body and a serene mind. Getting massages definitely contributes to both.
The Zero gravity position first started with the need to decrease the effects of take-off on astronauts as the optimal way to surmount that initial moment without straining their bodies. Furniture manufacturers embraced the same technology to relieve the constant loading off of the joints and muscles.
The Benefits from Owning a Massage chair
Receiving a massage from a trained professional is a wonderful experience. But having one on call day or night and access to someone at home and work would be an expensive proposition. Access to a massage chair solves many of these problems. All you need to do is play some instrumental music and light a couple of scented candles near the chair. With a massage chair in your home, you can access daily massages whenever you want.
Here are factors to consider when deciding to purchase a massage chair
- Enhanced Muscle Recovery After Working Out
With heating cycles and zero gravity settings, a deep tissue massage adds to rejuvenating the body after a workout. A quick recovery time means that you will want to resume your daily activities with the soreness eliminated and return to your sports routine.
2. Handle Anxiety and Stress
Several clinical studies report that regular massage was effective in decreasing stress and anxiety. Therapeutic massage stimulates the release of ‘feel-good hormones’ such as serotonin and dopamine while decreasing cortisol, also known as the stress hormone. The combination of these reverses a volatile temperament and stabilizes mood swings. Stress and anxiety are quite abundant and will lead to actual illnesses. Massage costs much less than medication without side effects.
3. Constant Fatigue
Many people report a sense of constant fatigue. Between lifestyle issues and digital devices, many things can keep us from a sense of real relaxation. Massage is highly effective in overcoming sleep problems. , With a massage chair at home, the ability to let go and fall asleep fast is almost certain.
4. Alleviate Sore Muscle Pain
Muscles become sore after exercise, playing sports, or after a long day at work. This ache is caused by the accumulation of lactic acid in the muscles. Massaging the affected areas stimulates blood flow, which delivers more oxygen and helps carry away the lactic acid. A massage chair with a heating element is even more effective at alleviating sore muscle pain.
5. A Targeted Treatment with Lower Back Pain
75% of adults report experiencing some form of lower back pain. They get it with varying degrees of severity, but those who have a severe case need to live with it as it becomes a chronic condition. Regular massages increase mobility and aid in pain management. Studies also show a long-term increase in healing. Orthopedic doctors widely recommend massage as a part of the rehabilitation process for lower back pain.
6. Decreases Neck Problems
Most massage chairs have a targeted massage for the neck and shoulders. This is quite successful in relieving the discomfort with a stiff neck and decreasing the headaches that also come from it. Massages that target this area decreasing stress and stimulating dopamine and serotonin. This also increases the pain threshold and assists the soreness in healing.
7. Replicates Chiropractic Adjustments for Sciatica
Many massage chair models were developed with input from doctors and chiropractors. The result has been several impressive features and ergonomic enhancement with these chairs. An ability to twist and tilt and provide both heat and deep tissue massage helps address sciatica-related discomfort. These sessions also have a high success rate in decreasing shooting pain and keeping it at bay afterward.
8. Improvement In Blood Circulation
Massage plays a part in a well functioning circulatory system. The zero gravity position is a popular technique employed to decrease the heart’s loading, improve oxygen intake, and fix several circulatory issues. Massage also decreases stress, improving circulation, as stress increases hypertension, heart rate and constricts arteries.
9. Increased Oxygen Flow to the Arms and Legs
While much of what we’ve discussed has concentrated on the torso region, massage chairs can increase the pumping of more blood to the extremities. Tissues that receive more oxygen can heal, renew themselves, and perform optimally.
10. Improve the Lymphatic System
Our lymphatic system is a key to our immunity. Vigorous movement helps to flush all the free radicals and toxins that pile up upon our lymph nodes. Massage flushes the lymphatic system keeping us well-defended from pathogens and feeling refreshed after ditching the bio-load that weighs down our systems.
When the day is done, unwind with a gentle massage, and slip out of the day’s anxiety and soreness.
